Dark chocolate
Packaged product Süßigkeiten und Desserts
Dark chocolate contains 450 kcal per 100 g. A Serving, 1.4 ONZ, 40 g (40 g) provides about 180 kcal.
Roughly 48 % of its calories come from fat, with 46 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 385 kcal per 100 g across 8.424 products.
100 g provides 103 % of the Daily Value for Kupfer, 58 % of the Daily Value for Mangan and 50 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 450 kcal | |
| Total fat L | 27,5 g | 35 % |
| Saturated fat L | 17,5 g | 88 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 7,5 g | 27 % |
| Total sugars L | 47,5 g | |
| Added sugars L | 25,2 g | 50 % |
| Protein L | 7,5 g | 15 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 1,2 µg | 6 % |
| Vitamin E L | 0,72 mg | 5 % |
| Thiamin (B1) L | 0,14 mg | 11 % |
| Riboflavin (B2) L | 0,075 mg | 6 % |
| Niacin (B3) L | 0,35 mg | 2 % |
| Pantothensäure (B5) L | 0,4 mg | 8 % |
| Vitamin B6 L | 0,026 mg | 2 % |
| Folat (B9) L | 30,1 µg | 8 % |
| Vitamin B12 L | 0,19 µg | 8 % |
| Calcium L | 50 mg | 4 % |
| Eisen L | 9 mg | 50 % |
| Magnesium L | 126 mg | 30 % |
| Phosphor L | 197 mg | 16 % |
| Kalium L | 486 mg | 10 % |
| Zink L | 2 mg | 18 % |
| Kupfer L | 0,92 mg | 103 % |
| Mangan L | 1,3 mg | 58 % |
| Selen L | 8,4 µg | 15 % |
| Iodin L | 7,8 µg | 5 % |
| Chlorid L | 44,5 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 46 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,5 gin the top quarter of Süßigkeiten und Desserts (median 2,6 g)
- Fiber7,5 gin the top quarter of Süßigkeiten und Desserts (median 0 g)
- Sugars47,5 gbelow the median for Süßigkeiten und Desserts (median 54,8 g)
- Fat27,5 gin the top quarter of Süßigkeiten und Desserts (median 0,5 g)
- Saturated fat17,5 gin the top quarter of Süßigkeiten und Desserts (median 1,3 g)
- Sodium12 mgbelow the median for Süßigkeiten und Desserts (median 50 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water19,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 8,2 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,3 g |
Sugars and starch (1)
| Stärke L | 7,7 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,007 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,023 g |
| ALA (omega-3, 18:3 n-3) L | 0,13 g |
| Linolsäure (Omega-6, 18:2) L | 1 g |
Carotenoids (1)
| Beta-Carotin L | 41,9 µg |
|---|
Other components (3)
| Wasser L | 19,1 g |
|---|---|
| Alkohol L | 0 g |
| Vitamin A, IE L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 450 kcal | 450 kcal |
| Protein | 7,5 g | 7,5 g |
| Carbohydrates | 60 g | 60 g |
| Fat | 27,5 g | 27,5 g |
| Fiber | 7,5 g | 7,5 g |
| Sugars | 47,5 g | 47,5 g |
| Sodium | 12 mg | 12 mg |
Product details
- Barcode
- 0817217020277
- Label serving
- 1.4 ONZ (40 g)
- Category
- Süßwaren
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dark chocolate [chocolate*; sugar*; cocoa butter*, lecithin (soy); vanilla; milk]; dried cherries; sugar; oats; contains 2% or less of: glucose syrup; whole grain brown rice; chicory root fiber; organic honey; soy protein isolate; oat bran; brown rice syrup; canola oil; tapioca starch; salt; sea salt; cinnamon; tocopherols, to maintain freshness.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerHaferReisHonigRaps (Rübsenöl)SalzZimtKakaobutterMilchGlucosesirup
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dark chocolate?
100 g of Dark chocolate has 450 kcal. Serving, 1.4 ONZ, 40 g (40 g): about 180 kcal.
How much protein is in Dark chocolate?
Dark chocolate contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value), or 3 g in Serving, 1.4 ONZ, 40 g (40 g). About 6 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 2,6 g).
How many carbs are in Dark chocolate?
Dark chocolate has 60 g of total carbohydrates per 100 g, including 7,5 g of fiber and 47,5 g of sugars.
How much fat is in Dark chocolate?
Dark chocolate contains 27,5 g of fat per 100 g, of which 17,5 g is saturated (88 % of the Daily Value).
What vitamins and minerals does Dark chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (103 % DV), Mangan (58 % DV), Eisen (50 % DV), Magnesium (30 % DV) and Zink (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dark chocolate?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 18. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1653598. License: CC0 1.0 (U.S. public domain). Source record dated 6. März 2020. Imported 6. November 2026.
- Open Food Facts, record 0817217020277. License: ODbL 1.0 (Open Food Facts). Source record dated 18. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.