Dahl de lentilles riz Basmati
Packaged product Sopas y salsas Comme j'Aime
Dahl de lentilles riz Basmati contains 155 kcal per 100 g. A serving, 300 g (300 g) provides about 465 kcal.
Roughly 57% of its calories come from carbohydrates, with 29% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in sopas y salsas on FoodFactly, where the median is 66 kcal per 100 g across 59 products.
100 g provides 18% of the Daily Value for copper and 15% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 155 kcal | |
| Total fat L | 5,3 g | 7% |
| Saturated fat L | 3 g | 15% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 220 mg | 10% |
| Total carbohydrates L | 23,2 g | 8% |
| Dietary fiber L | 3,7 g | 13% |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5,5 g | 11% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 1,6 mg | 2% |
| Vitamina D L | 0,001 µg | 0% |
| Vitamina E L | 0,4 mg | 3% |
| Thiamin (B1) L | 0,011 mg | 0,9% |
| Riboflavin (B2) L | 0,005 mg | 0,4% |
| Niacin (B3) L | 0,2 mg | 1% |
| Ácido pantoténico (B5) L | 0,061 mg | 1% |
| Vitamina B6 L | 0,077 mg | 5% |
| Folate (B9) L | 7,7 µg | 2% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 11,6 mg | 0,9% |
| Iron L | 1,5 mg | 9% |
| Magnesio L | 21,7 mg | 5% |
| Fósforo L | 69,9 mg | 6% |
| Potasio L | 191 mg | 4% |
| Zinc L | 0,66 mg | 6% |
| Copper L | 0,16 mg | 18% |
| Manganese L | 0,34 mg | 15% |
| Selenio L | 1,3 µg | 2% |
| Iodine L | 2,2 µg | 1% |
| Chloride L | 10,3 mg | 0,4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 57%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,5 gin the top quarter of sopas y salsas (median 3,3 g)
- Fiber3,7 gin the top quarter of sopas y salsas (median 1,8 g)
- Fat5,3 gin the top quarter of sopas y salsas (median 2,3 g)
- Saturated fat3 gin the top quarter of sopas y salsas (median 0,6 g)
- Sodium220 mgbelow the median for sopas y salsas (median 252 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water46,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 5,8 g |
|---|
Carotenoids (1)
| Betacaroteno L | 42 µg |
|---|
Other components (2)
| Agua L | 46,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Comme j'Aime
- Barcode
- 3760336201607
- Quantity
- 300 g
- Label serving
- 300 g
- Category
- Sopas vegetales recalentables
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Riz basmati (38,6%) (eau, riz basmati), lait de coco (20,6%) (extrait de noix de coco, eau), lentille corail (13,2%), eau, oignon, concassé de tomates (6,4%) (tomate pelée concassée (origine France), acidifiant: acide citrique), concentré de tomate, huile d'olive vierge extra, coriandre, ail, sel, gingembre, cumin, curry, curcuma. Présence éventuelle de céleri, gluten, lait, moutarde, arachide, sésame et fruits à coque. Origine Ingrédient primaire : « Produit élaboré en France à partir de riz basmati origine Inde, Pakistan, de lait de coco origine Thaïlande, Vietnam, et de lentilles corail origine France, Canada, Turquie. » Conseil d Au four à n Sans décongé Percez le film avec le film 5 A ajuster en micro-onde Laissez repo déguster. N
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceCebollaTomatoAceite de olivaAjoSaltMilkPeanut
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dahl lentilles corail, lait de coco, coriandre Pronatura | 151 | 8,2 g | 14 g | 6,8 g |
| Soupe lentilles corail à diluer La reserve de champlat | 164 | 9 g | 22 g | 4,4 g |
| Dahl de lentilles corail et riz basmati Thiriet | 143 | 4,5 g | 18 g | 5,2 g |
| Dahl de lentilles corail bio Seazon | 130 | 4 g | 15 g | 4 g |
| Velouté de poireaux polmes de terre et crème Delical | 182 | 10 g | 20 g | 6,6 g |
| Soupe lentille corail piment d’espelette Le Potager Bio | 187 | 6,6 g | 17,7 g | 9,8 g |
| Soupe de lentille Delhaize | 200 | 10,5 g | 24,8 g | 5,2 g |
| Dahl lentilles corail et pois cassés Jardin Bio étic | 110 | 5,3 g | 12 g | 3,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dahl de lentilles riz Basmati?
100 g of Dahl de lentilles riz Basmati has 155 kcal. Serving, 300 g (300 g): about 465 kcal.
How much protein is in Dahl de lentilles riz Basmati?
Dahl de lentilles riz Basmati contains 5,5 g of protein per 100 g (11% of the 50 g Daily Value), or 16,5 g in serving, 300 g (300 g). About 14% of its calories come from protein. Compared with other sopas y salsas, that is among the highest quarter (median 3,3 g).
How many carbs are in Dahl de lentilles riz Basmati?
Dahl de lentilles riz Basmati has 23,2 g of total carbohydrates per 100 g, including 3,7 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dahl de lentilles riz Basmati?
Dahl de lentilles riz Basmati contains 5,3 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
What vitamins and minerals does Dahl de lentilles riz Basmati contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (18% DV) and manganese (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dahl de lentilles riz Basmati?
100 g contains 220 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760336201607. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.