Dahl de lentilles riz Basmati
Packaged product Suppen und Saucen Comme j'Aime
Dahl de lentilles riz Basmati contains 155 kcal per 100 g. A Serving, 300 g (300 g) provides about 465 kcal.
Roughly 57 % of its calories come from carbohydrates, with 29 % from fat and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 66 kcal per 100 g across 59 products.
100 g provides 18 % of the Daily Value for Kupfer and 15 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 155 kcal | |
| Total fat L | 5,3 g | 7 % |
| Saturated fat L | 3 g | 15 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 220 mg | 10 % |
| Total carbohydrates L | 23,2 g | 8 % |
| Dietary fiber L | 3,7 g | 13 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,5 g | 11 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,6 mg | 2 % |
| Vitamin D L | 0,001 µg | 0 % |
| Vitamin E L | 0,4 mg | 3 % |
| Thiamin (B1) L | 0,011 mg | 0,9 % |
| Riboflavin (B2) L | 0,005 mg | 0,4 % |
| Niacin (B3) L | 0,2 mg | 1 % |
| Pantothensäure (B5) L | 0,061 mg | 1 % |
| Vitamin B6 L | 0,077 mg | 5 % |
| Folat (B9) L | 7,7 µg | 2 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 11,6 mg | 0,9 % |
| Eisen L | 1,5 mg | 9 % |
| Magnesium L | 21,7 mg | 5 % |
| Phosphor L | 69,9 mg | 6 % |
| Kalium L | 191 mg | 4 % |
| Zink L | 0,66 mg | 6 % |
| Kupfer L | 0,16 mg | 18 % |
| Mangan L | 0,34 mg | 15 % |
| Selen L | 1,3 µg | 2 % |
| Iodin L | 2,2 µg | 1 % |
| Chlorid L | 10,3 mg | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 57 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,5 gin the top quarter of Suppen und Saucen (median 3,3 g)
- Fiber3,7 gin the top quarter of Suppen und Saucen (median 1,8 g)
- Fat5,3 gin the top quarter of Suppen und Saucen (median 2,3 g)
- Saturated fat3 gin the top quarter of Suppen und Saucen (median 0,6 g)
- Sodium220 mgbelow the median for Suppen und Saucen (median 252 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water46,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 5,8 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 42 µg |
|---|
Other components (2)
| Wasser L | 46,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Comme j'Aime
- Barcode
- 3760336201607
- Quantity
- 300 g
- Label serving
- 300 g
- Category
- Wiedererwärmbare Gemüsesuppen
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Riz basmati (38,6%) (eau, riz basmati), lait de coco (20,6%) (extrait de noix de coco, eau), lentille corail (13,2%), eau, oignon, concassé de tomates (6,4%) (tomate pelée concassée (origine France), acidifiant: acide citrique), concentré de tomate, huile d'olive vierge extra, coriandre, ail, sel, gingembre, cumin, curry, curcuma. Présence éventuelle de céleri, gluten, lait, moutarde, arachide, sésame et fruits à coque. Origine Ingrédient primaire : « Produit élaboré en France à partir de riz basmati origine Inde, Pakistan, de lait de coco origine Thaïlande, Vietnam, et de lentilles corail origine France, Canada, Turquie. » Conseil d Au four à n Sans décongé Percez le film avec le film 5 A ajuster en micro-onde Laissez repo déguster. N
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ReisZwiebelnTomatenOlivenölKnoblauchSalzMilchErdnuss
Similar products
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|---|---|---|---|---|
| Dahl lentilles corail, lait de coco, coriandre Pronatura | 151 | 8,2 g | 14 g | 6,8 g |
| Soupe lentilles corail à diluer La reserve de champlat | 164 | 9 g | 22 g | 4,4 g |
| Dahl de lentilles corail et riz basmati Thiriet | 143 | 4,5 g | 18 g | 5,2 g |
| Dahl de lentilles corail bio Seazon | 130 | 4 g | 15 g | 4 g |
| Velouté de poireaux polmes de terre et crème Delical | 182 | 10 g | 20 g | 6,6 g |
| Soupe lentille corail piment d’espelette Le Potager Bio | 187 | 6,6 g | 17,7 g | 9,8 g |
| Soupe de lentille Delhaize | 200 | 10,5 g | 24,8 g | 5,2 g |
| Dahl lentilles corail et pois cassés Jardin Bio étic | 110 | 5,3 g | 12 g | 3,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dahl de lentilles riz Basmati?
100 g of Dahl de lentilles riz Basmati has 155 kcal. Serving, 300 g (300 g): about 465 kcal.
How much protein is in Dahl de lentilles riz Basmati?
Dahl de lentilles riz Basmati contains 5,5 g of protein per 100 g (11 % of the 50 g Daily Value), or 16,5 g in Serving, 300 g (300 g). About 14 % of its calories come from protein. Compared with other Suppen und Saucen, that is among the highest quarter (median 3,3 g).
How many carbs are in Dahl de lentilles riz Basmati?
Dahl de lentilles riz Basmati has 23,2 g of total carbohydrates per 100 g, including 3,7 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dahl de lentilles riz Basmati?
Dahl de lentilles riz Basmati contains 5,3 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Dahl de lentilles riz Basmati contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (18 % DV) and Mangan (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dahl de lentilles riz Basmati?
100 g contains 220 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760336201607. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.