cuits au four
Packaged product Pan y productos horneados BENENUTS
Cuits au four contains 447 kcal per 100 g. A serving, 30 g (30 g) provides about 134 kcal.
Roughly 60% of its calories come from carbohydrates, with 33% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (454 kcal per 100 g).
100 g provides 55% of the Daily Value for manganese, 45% of the Daily Value for Vitamina E and 20% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 447 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 1,6 g | 8% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 640 mg | 28% |
| Total carbohydrates L | 66 g | 24% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 14 g | |
| Added sugars L | 5,6 g | 11% |
| Protein L | 7,4 g | 15% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,78 mg | 0,9% |
| Vitamina D L | 0,087 µg | 0,4% |
| Vitamina E L | 6,7 mg | 45% |
| Thiamin (B1) L | 0,16 mg | 14% |
| Riboflavin (B2) L | 0,008 mg | 0,6% |
| Niacin (B3) L | 0,41 mg | 3% |
| Ácido pantoténico (B5) L | 0,39 mg | 8% |
| Vitamina B6 L | 0,14 mg | 8% |
| Folate (B9) L | 21,3 µg | 5% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 16,8 mg | 1% |
| Iron L | 1,3 mg | 7% |
| Magnesio L | 45 mg | 11% |
| Fósforo L | 133 mg | 11% |
| Potasio L | 238 mg | 5% |
| Zinc L | 1,1 mg | 10% |
| Copper L | 0,18 mg | 20% |
| Manganese L | 1,3 mg | 55% |
| Selenio L | 8,2 µg | 15% |
| Iodine L | 7,3 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 60%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,4 gbelow the median for pan y productos horneados (median 10 g)
- Fiber4 gabove the median for pan y productos horneados (median 3,4 g)
- Sugars14 gin the top quarter of pan y productos horneados (median 3,2 g)
- Fat16 gbelow the median for pan y productos horneados (median 16,7 g)
- Saturated fat1,6 gbelow the median for pan y productos horneados (median 2,9 g)
- Sodium640 mgbelow the median for pan y productos horneados (median 720 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water24,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 39,2 g |
|---|
Carotenoids (1)
| Betacaroteno L | 3,5 µg |
|---|
Other components (2)
| Agua L | 24,4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- BENENUTS
- Barcode
- 3168930007708
- Quantity
- 90 g
- Label serving
- 30 g
- Category
- Crackers (Appetizers)
- Packaging
- Cardboard,fr:pensez-au-tri,fr:point-vert,fr:sachet-hermetique-dans-boite-carton,fr:sachet-plastique-a-jeter,fr:triman,fr:etui-carton-a-recycler
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de BLÉ,flocons de pomme de terre (dont SULFITES),huile de tournesol,sirop de glucose,amidon,base aromatisante emmental [fromage en poudre (LAIT), sel, poudre de petit-LAIT, sucre, arômes, colorant (extrait de paprika)],poudres à lever (bicarbonate de sodium, phosphate de calcium),émulsifiant (lécithine de SOJA)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoPotatoAceite de girasolJarabe de glucosaSaltAzúcar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cuits au four?
100 g of cuits au four has 447 kcal. Serving, 30 g (30 g): about 134 kcal.
How much protein is in cuits au four?
Cuits au four contains 7,4 g of protein per 100 g (15% of the 50 g Daily Value), or 2,2 g in serving, 30 g (30 g). About 7% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 10 g).
How many carbs are in cuits au four?
Cuits au four has 66 g of total carbohydrates per 100 g, including 4 g of fiber and 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in cuits au four?
Cuits au four contains 16 g of fat per 100 g, of which 1,6 g is saturated (8% of the Daily Value).
What vitamins and minerals does cuits au four contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (55% DV), Vitamina E (45% DV), copper (20% DV), selenio (15% DV) and Thiamin (B1) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cuits au four?
100 g contains 640 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3168930007708. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.