Crunchy Naturell
Packaged product Grainas y Pasta Eldorado
Crunchy Naturell contains 448 kcal per 100 g.
Roughly 59% of its calories come from carbohydrates, with 31% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in grainas y pasta on FoodFactly, where the median is 374 kcal per 100 g across 249 products.
100 g provides 141% of the Daily Value for manganese, 26% of the Daily Value for copper and 24% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 448 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 7,1 g | 36% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 64 g | 23% |
| Dietary fiber L | 7,9 g | 28% |
| Total sugars L | 22 g | |
| Added sugars L | 21,3 g | 43% |
| Protein L | 10 g | 20% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,26 mg | 0,3% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 1,7 mg | 11% |
| Thiamin (B1) L | 0,29 mg | 24% |
| Riboflavin (B2) L | 0,098 mg | 8% |
| Niacin (B3) L | 0,68 mg | 4% |
| Ácido pantoténico (B5) L | 0,89 mg | 18% |
| Vitamina B6 L | 0,085 mg | 5% |
| Folate (B9) L | 28,2 µg | 7% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 57,9 mg | 4% |
| Iron L | 2,9 mg | 16% |
| Magnesio L | 101 mg | 24% |
| Fósforo L | 288 mg | 23% |
| Potasio L | 282 mg | 6% |
| Zinc L | 2,3 mg | 21% |
| Copper L | 0,24 mg | 26% |
| Manganese L | 3,2 mg | 141% |
| Selenio L | 4,4 µg | 8% |
| Iodine L | 6 µg | 4% |
| Chloride L | 164 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 59%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for grainas y pasta (median 9,7 g)
- Fiber7,9 gbelow the median for grainas y pasta (median 8 g)
- Sugars22 gin the top quarter of grainas y pasta (median 12,7 g)
- Fat15 gin the top quarter of grainas y pasta (median 3,5 g)
- Saturated fat7,1 gin the top quarter of grainas y pasta (median 0,6 g)
- Sodium160 mgbelow the median for grainas y pasta (median 230 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water10,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 4,4 g |
|---|---|
| Grasa poliinsaturada L | 2,4 g |
Sugars and starch (1)
| Starch L | 37,6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,063 g |
| Ácido linoléico (omega-6, 18:2) L | 1,6 g |
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 10,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Eldorado
- Barcode
- 7340083429743
- Quantity
- 750 g
- Category
- Los copos de cereales
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Havregryn 66%, socker, palmolja, riven kokos, glukosfruktossirap, honung, salt, melass, naturlig arom.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AsientosAzúcarAceite de palmaCariño.Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunchy Naturell?
100 g of Crunchy Naturell has 448 kcal.
Is Crunchy Naturell high in protein?
Crunchy Naturell contains 10 g of protein per 100 g (20% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other grainas y pasta, that is above the median (median 9,7 g).
How many carbs are in Crunchy Naturell?
Crunchy Naturell has 64 g of total carbohydrates per 100 g, including 7,9 g of fiber and 22 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crunchy Naturell?
Crunchy Naturell contains 15 g of fat per 100 g, of which 7,1 g is saturated (36% of the Daily Value).
What vitamins and minerals does Crunchy Naturell contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (141% DV), copper (26% DV), Thiamin (B1) (24% DV), magnesio (24% DV) and fósforo (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crunchy Naturell?
100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7340083429743. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.