Croquetas jamon
Packaged product Dulces y postres Monissa
Croquetas jamon contains 206 kcal per 100 g.
Roughly 43% of its calories come from fat, with 41% from carbohydrates and 17% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (190 kcal per 100 g).
100 g provides 27% of the Daily Value for manganese, 15% of the Daily Value for Thiamin (B1) and 13% of the Daily Value for Vitamina E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 206 kcal | |
| Total fat L | 9,5 g | 12% |
| Saturated fat L | 2,1 g | 11% |
| Cholesterol L | 10,1 mg | 3% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 20,5 g | 7% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 5,2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8,3 g | 17% |
| Vitamina A L | 0,59 µg | 0,1% |
| Vitamina C L | 0,11 mg | 0,1% |
| Vitamina D L | 0,1 µg | 0,5% |
| Vitamina E L | 1,9 mg | 13% |
| Thiamin (B1) L | 0,18 mg | 15% |
| Riboflavin (B2) L | 0,028 mg | 2% |
| Niacin (B3) L | 0,94 mg | 6% |
| Ácido pantoténico (B5) L | 0,25 mg | 5% |
| Vitamina B6 L | 0,082 mg | 5% |
| Folate (B9) L | 8,8 µg | 2% |
| Vitamina B12 L | 0,077 µg | 3% |
| Calcio L | 16,2 mg | 1% |
| Iron L | 0,79 mg | 4% |
| Magnesio L | 25,8 mg | 6% |
| Fósforo L | 96,5 mg | 8% |
| Potasio L | 136 mg | 3% |
| Zinc L | 0,88 mg | 8% |
| Copper L | 0,091 mg | 10% |
| Manganese L | 0,63 mg | 27% |
| Selenio L | 5,3 µg | 10% |
| Iodine L | 7,3 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 41%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,3 gabove the median for dulces y postres (median 6,3 g)
- Fiber2 gin the top quarter of dulces y postres (median 1,2 g)
- Sugars5,2 gabove the median for dulces y postres (median 3 g)
- Fat9,5 gabove the median for dulces y postres (median 7,2 g)
- Saturated fat2,1 gabove the median for dulces y postres (median 1,8 g)
- Sodium440 mgabove the median for dulces y postres (median 342 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water61,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 18,9 g |
|---|
Carotenoids (1)
| Betacaroteno L | 2,9 µg |
|---|
Other components (2)
| Agua L | 61,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Monissa
- Barcode
- 20319052
- Category
- Alimentos congelados
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Agua, harina de trigo, 13% jamón curado (jamón de cerdo, sal, conservadores: nitrato potásico, nitrito sódico; antioxidante: ascorbato sódico), pan rallado (harina de trigo, aqua sal levadura), aceite de girasol, suero de leche, almidón de maíz, cebolla en polvo, sal. Puede contener trazas de crustáceos, huevo, pescado, cacahuetes, soja, frutos de cáscara, apio, mostaza, granos de sésamo, altramuces y moluscos. PT Croquetes de presunto, pré-cozinhados. Produto ultracongelado. Ingredientes: água, farinha de trigo, 13% presunto fumado (carne de porco, sal, conservantes: nitrato de potássio, nitrito de sódio; antioxidante: ascorbato de sódio), pão ralado (farinha de trigo, água, sal, levedura), óleo de girassol, soro de leite, amido de milho, cebola em pó, sal. Pode conter vestígios de crustáceos, ovos, peixes, amendoins, soja, frutos de casca rija, aipo, mostarda, sementes de sésamo, tremoço e moluscos. LIDL
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAceite de girasolCebollaSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Croquetas jamon?
100 g of Croquetas jamon has 206 kcal.
How much protein is in Croquetas jamon?
Croquetas jamon contains 8,3 g of protein per 100 g (17% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 6,3 g).
How many carbs are in Croquetas jamon?
Croquetas jamon has 20,5 g of total carbohydrates per 100 g, including 2 g of fiber and 5,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Croquetas jamon?
Croquetas jamon contains 9,5 g of fat per 100 g, of which 2,1 g is saturated (11% of the Daily Value).
What vitamins and minerals does Croquetas jamon contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (27% DV), Thiamin (B1) (15% DV), Vitamina E (13% DV) and copper (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Croquetas jamon?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20319052. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.