Croquant miel sésame
Packaged product Dulces y postres Gerblé
Croquant miel sésame contains 524 kcal per 100 g. A serving, 27 g (27 g) provides about 141 kcal.
Roughly 53% of its calories come from fat, with 38% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 435 kcal per 100 g across 2.219 products.
100 g provides 77% of the Daily Value for copper, 42% of the Daily Value for manganese and 40% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 524 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 4,4 g | 22% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0,2% |
| Total carbohydrates L | 49 g | 18% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 34 g | |
| Added sugars L | 46,9 g | 94% |
| Protein L | 12 g | 24% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,044 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,83 mg | 6% |
| Thiamin (B1) L | 0,37 mg | 31% |
| Riboflavin (B2) L | 0,096 mg | 7% |
| Niacin (B3) L | 2,6 mg | 16% |
| Ácido pantoténico (B5) L | 0,088 mg | 2% |
| Vitamina B6 L | 0,3 mg | 18% |
| Folate (B9) L | 52,6 µg | 13% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 32,9 mg | 3% |
| Iron L | 2,9 mg | 16% |
| Magnesio L | 170 mg | 40% |
| Fósforo L | 348 mg | 28% |
| Potasio L | 217 mg | 5% |
| Zinc L | 3,6 mg | 33% |
| Copper L | 0,7 mg | 77% |
| Manganese L | 0,98 mg | 42% |
| Selenio L | 14,4 µg | 26% |
| Iodine L | 0,25 µg | 0,2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 38%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for dulces y postres (median 8,1 g)
- Fiber5 gbelow the median for dulces y postres (median 6 g)
- Sugars34 gabove the median for dulces y postres (median 30 g)
- Fat30 gin the top quarter of dulces y postres (median 20 g)
- Saturated fat4,4 gbelow the median for dulces y postres (median 6,3 g)
- Sodium4 mgin the lowest quarter of dulces y postres (median 128 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water2,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 11 g |
|---|---|
| Grasa poliinsaturada L | 12 g |
Sugars and starch (1)
| Starch L | 0,91 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,19 g |
| Ácido linoléico (omega-6, 18:2) L | 10,8 g |
Carotenoids (1)
| Betacaroteno L | 19,8 µg |
|---|
Other components (2)
| Agua L | 2,8 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
shelled sesame seeds 49%, glucose syrup, sugar, all-flower honey 5%,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Jarabe de glucosaAzúcarCariño.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Croquant miel sésame?
100 g of Croquant miel sésame has 524 kcal. Serving, 27 g (27 g): about 141 kcal.
Is Croquant miel sésame high in protein?
Croquant miel sésame contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 3,2 g in serving, 27 g (27 g). About 9% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 8,1 g).
How many carbs are in Croquant miel sésame?
Croquant miel sésame has 49 g of total carbohydrates per 100 g, including 5 g of fiber and 34 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Croquant miel sésame?
Croquant miel sésame contains 30 g of fat per 100 g, of which 4,4 g is saturated (22% of the Daily Value).
What vitamins and minerals does Croquant miel sésame contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (77% DV), manganese (42% DV), magnesio (40% DV), zinc (33% DV) and Thiamin (B1) (31% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Croquant miel sésame?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3175680905383. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.