Croquant miel sésame
Packaged product Süßigkeiten und Desserts Gerblé
Croquant miel sésame contains 524 kcal per 100 g. A Serving, 27 g (27 g) provides about 141 kcal.
Roughly 53 % of its calories come from fat, with 38 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 435 kcal per 100 g across 2.219 products.
100 g provides 77 % of the Daily Value for Kupfer, 42 % of the Daily Value for Mangan and 40 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 524 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat L | 4,4 g | 22 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 49 g | 18 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 34 g | |
| Added sugars L | 46,9 g | 94 % |
| Protein L | 12 g | 24 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,044 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,83 mg | 6 % |
| Thiamin (B1) L | 0,37 mg | 31 % |
| Riboflavin (B2) L | 0,096 mg | 7 % |
| Niacin (B3) L | 2,6 mg | 16 % |
| Pantothensäure (B5) L | 0,088 mg | 2 % |
| Vitamin B6 L | 0,3 mg | 18 % |
| Folat (B9) L | 52,6 µg | 13 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 32,9 mg | 3 % |
| Eisen L | 2,9 mg | 16 % |
| Magnesium L | 170 mg | 40 % |
| Phosphor L | 348 mg | 28 % |
| Kalium L | 217 mg | 5 % |
| Zink L | 3,6 mg | 33 % |
| Kupfer L | 0,7 mg | 77 % |
| Mangan L | 0,98 mg | 42 % |
| Selen L | 14,4 µg | 26 % |
| Iodin L | 0,25 µg | 0,2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 38 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for Süßigkeiten und Desserts (median 8,1 g)
- Fiber5 gbelow the median for Süßigkeiten und Desserts (median 6 g)
- Sugars34 gabove the median for Süßigkeiten und Desserts (median 30 g)
- Fat30 gin the top quarter of Süßigkeiten und Desserts (median 20 g)
- Saturated fat4,4 gbelow the median for Süßigkeiten und Desserts (median 6,3 g)
- Sodium4 mgin the lowest quarter of Süßigkeiten und Desserts (median 128 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water2,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 11 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 12 g |
Sugars and starch (1)
| Stärke L | 0,91 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,19 g |
| Linolsäure (Omega-6, 18:2) L | 10,8 g |
Carotenoids (1)
| Beta-Carotin L | 19,8 µg |
|---|
Other components (2)
| Wasser L | 2,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
shelled sesame seeds 49%, glucose syrup, sugar, all-flower honey 5%,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: GlucosesirupZuckerHonig
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Croquant miel sésame?
100 g of Croquant miel sésame has 524 kcal. Serving, 27 g (27 g): about 141 kcal.
Is Croquant miel sésame high in protein?
Croquant miel sésame contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 3,2 g in Serving, 27 g (27 g). About 9 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 8,1 g).
How many carbs are in Croquant miel sésame?
Croquant miel sésame has 49 g of total carbohydrates per 100 g, including 5 g of fiber and 34 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Croquant miel sésame?
Croquant miel sésame contains 30 g of fat per 100 g, of which 4,4 g is saturated (22 % of the Daily Value).
What vitamins and minerals does Croquant miel sésame contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (77 % DV), Mangan (42 % DV), Magnesium (40 % DV), Zink (33 % DV) and Thiamin (B1) (31 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Croquant miel sésame?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3175680905383. License: ODbL 1.0 (Open Food Facts). Source record dated 1. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.