Crispy bread sticks
Packaged product Pan y productos horneados
Crispy bread sticks contains 433 kcal per 100 g. A serving, 3 breadsticks, 15 g (15 g) provides about 65 kcal.
Roughly 67% of its calories come from carbohydrates, with 21% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 263 kcal per 100 g across 7.835 products.
100 g provides 56% of the Daily Value for manganese, 47% of the Daily Value for iron and 37% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1.070 mg | 47% |
| Total carbohydrates L | 73,3 g | 27% |
| Dietary fiber L | 6,7 g | 24% |
| Total sugars L | 0 g | |
| Added sugars L | 4,4 g | 9% |
| Protein L | 13,3 g | 27% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0,078 µg | 0,4% |
| Vitamina E L | 1,1 mg | 7% |
| Thiamin (B1) L | 0,44 mg | 37% |
| Riboflavin (B2) L | 0,029 mg | 2% |
| Niacin (B3) L | 0,49 mg | 3% |
| Ácido pantoténico (B5) L | 0,4 mg | 8% |
| Vitamina B6 L | 0,085 mg | 5% |
| Folate (B9) L | 32,1 µg | 8% |
| Vitamina B12 L | 0,009 µg | 0,4% |
| Calcio L | 0 mg | 0% |
| Iron L | 8,4 mg | 47% |
| Magnesio L | 46 mg | 11% |
| Fósforo L | 153 mg | 12% |
| Potasio L | 204 mg | 4% |
| Zinc L | 1,3 mg | 12% |
| Copper L | 0,18 mg | 20% |
| Manganese L | 1,3 mg | 56% |
| Selenio L | 6,8 µg | 12% |
| Iodine L | 30,9 µg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 67%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gin the top quarter of pan y productos horneados (median 8,9 g)
- Fiber6,7 gin the top quarter of pan y productos horneados (median 3,3 g)
- Sugars0 gin the lowest quarter of pan y productos horneados (median 3,1 g)
- Fat10 gin the top quarter of pan y productos horneados (median 3,6 g)
- Saturated fat0 gin the lowest quarter of pan y productos horneados (median 0,4 g)
- Sodium1.070 mgin the top quarter of pan y productos horneados (median 467 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water28,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 34 g |
|---|
Carotenoids (1)
| Betacaroteno L | 2,9 µg |
|---|
Other components (3)
| Agua L | 28,6 g |
|---|---|
| Alcohol L | 0 g |
| Vitamina A, UI L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 433 kcal | 433 kcal |
| Protein | 13,3 g | 13,3 g |
| Carbohydrates | 73,3 g | 73,3 g |
| Fat | 10 g | 10 g |
| Fiber | 6,7 g | 6,7 g |
| Sugars | 0 g | 0 g |
| Sodium | 1.067 mg | 1.070 mg |
Product details
- Barcode
- 0070704001849
- Label serving
- 3 BREADSTICKS (15 g)
- Category
- Panes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour [contains niacin, reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, soybean oil, natural cheese flavor, yeast, salt, sugar.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoLevaduraSaltAzúcar
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|---|---|---|---|---|
| Fagolosi cereali GrissinBon | 433 | 11 g | 68 g | 12 g |
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| Mini fagolosi snack GrissinBon | 433 | 11 g | 68 g | 12 g |
| Croutons grillés aux 7 céréales Lou Ferrignade | 433 | 12,1 g | 69,9 g | 10,8 g |
| Olive Oil Crostini Open Nature | 433 | 13,3 g | 66,7 g | 11,7 g |
| Casa Milo, Bruschette Traditional Oven Baked Toasts Gruppo Milo S.R.L. | 433 | 10 g | 63,3 g | 13,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crispy bread sticks?
100 g of Crispy bread sticks has 433 kcal. Serving, 3 breadsticks, 15 g (15 g): about 65 kcal.
Is Crispy bread sticks high in protein?
Crispy bread sticks contains 13,3 g of protein per 100 g (27% of the 50 g Daily Value), or 2 g in serving, 3 breadsticks, 15 g (15 g). About 12% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8,9 g).
How many carbs are in Crispy bread sticks?
Crispy bread sticks has 73,3 g of total carbohydrates per 100 g, including 6,7 g of fiber and 0 g of sugars.
How much fat is in Crispy bread sticks?
Crispy bread sticks contains 10 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Crispy bread sticks contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (56% DV), iron (47% DV), Thiamin (B1) (37% DV), iodine (21% DV) and copper (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crispy bread sticks?
100 g contains 1.070 mg of sodium, 47% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26 de febrero de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1919634. License: CC0 1.0 (U.S. public domain). Source record dated 5 de diciembre de 2017. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0070704001849. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de febrero de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.