Crispy bread sticks
Packaged product Bread and Baked Goods
Crispy bread sticks contains 433 kcal per 100 g. A serving, 3 breadsticks, 15 g (15 g) provides about 65 kcal.
Roughly 67% of its calories come from carbohydrates, with 21% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 7,835 products.
100 g provides 56% of the Daily Value for manganese, 47% of the Daily Value for iron and 37% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,070 mg | 47% |
| Total carbohydrates L | 73.3 g | 27% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 0 g | |
| Added sugars L | 4.4 g | 9% |
| Protein L | 13.3 g | 27% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.078 µg | 0.4% |
| Vitamin E L | 1.1 mg | 7% |
| Thiamin (B1) L | 0.44 mg | 37% |
| Riboflavin (B2) L | 0.029 mg | 2% |
| Niacin (B3) L | 0.49 mg | 3% |
| Pantothenic acid (B5) L | 0.4 mg | 8% |
| Vitamin B6 L | 0.085 mg | 5% |
| Folate (B9) L | 32.1 µg | 8% |
| Vitamin B12 L | 0.009 µg | 0.4% |
| Calcium L | 0 mg | 0% |
| Iron L | 8.4 mg | 47% |
| Magnesium L | 46 mg | 11% |
| Phosphorus L | 153 mg | 12% |
| Potassium L | 204 mg | 4% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 1.3 mg | 56% |
| Selenium L | 6.8 µg | 12% |
| Iodine L | 30.9 µg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 67%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber6.7 gin the top quarter of bread and baked goods (median 3.3 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3.1 g)
- Fat10 gin the top quarter of bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium1,070 mgin the top quarter of bread and baked goods (median 467 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
- Water28.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 34 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.9 µg |
|---|
Other components (3)
| Water L | 28.6 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 433 kcal | 433 kcal |
| Protein | 13.3 g | 13.3 g |
| Carbohydrates | 73.3 g | 73.3 g |
| Fat | 10 g | 10 g |
| Fiber | 6.7 g | 6.7 g |
| Sugars | 0 g | 0 g |
| Sodium | 1,067 mg | 1,070 mg |
Product details
- Barcode
- 0070704001849
- Label serving
- 3 BREADSTICKS (15 g)
- Category
- Breads
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour [contains niacin, reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, soybean oil, natural cheese flavor, yeast, salt, sugar.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSaltSugar
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|---|---|---|---|---|
| Fagolosi cereali GrissinBon | 433 | 11 g | 68 g | 12 g |
| Rosemary crostini, rosemary Whole Foods Market | 433 | 10 g | 76.7 g | 6.7 g |
| Mini Linguette Flatbread Casa Vecchio Mulino | 433 | 10 g | 70 g | 13.3 g |
| Mini fagolosi snack GrissinBon | 433 | 11 g | 68 g | 12 g |
| Croutons grillés aux 7 céréales Lou Ferrignade | 433 | 12.1 g | 69.9 g | 10.8 g |
| Olive Oil Crostini Open Nature | 433 | 13.3 g | 66.7 g | 11.7 g |
| Casa Milo, Bruschette Traditional Oven Baked Toasts Gruppo Milo S.R.L. | 433 | 10 g | 63.3 g | 13.3 g |
| Picos camperos mini olive oil breadsticks Think Food Products Llc | 433 | 13.3 g | 73.3 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crispy bread sticks?
100 g of Crispy bread sticks has 433 kcal. Serving, 3 breadsticks, 15 g (15 g): about 65 kcal.
Is Crispy bread sticks high in protein?
Crispy bread sticks contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 2 g in serving, 3 breadsticks, 15 g (15 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).
How many carbs are in Crispy bread sticks?
Crispy bread sticks has 73.3 g of total carbohydrates per 100 g, including 6.7 g of fiber and 0 g of sugars.
How much fat is in Crispy bread sticks?
Crispy bread sticks contains 10 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Crispy bread sticks contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (56% DV), iron (47% DV), Thiamin (B1) (37% DV), iodine (21% DV) and copper (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crispy bread sticks?
100 g contains 1,070 mg of sodium, 47% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1919634. License: CC0 1.0 (U.S. public domain). Source record dated December 5, 2017. Imported November 6, 2026.
- Open Food Facts, record 0070704001849. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.