Crispbread with Garlic & Parsley
Packaged product Snacks Sol&Mar
Crispbread with Garlic & Parsley contains 478 kcal per 100 g. A serving, 9 g (9 g) provides about 43 kcal.
Roughly 49% of its calories come from carbohydrates, with 43% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 388 kcal per 100 g across 638 products.
100 g provides 89% of the Daily Value for Vitamina E, 71% of the Daily Value for manganese and 26% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 478 kcal | |
| Total fat L | 22,6 g | 29% |
| Saturated fat L | 2,2 g | 11% |
| Cholesterol L | 0,004 mg | 0% |
| Sodium L | 680 mg | 30% |
| Total carbohydrates L | 57,9 g | 21% |
| Dietary fiber L | 5,3 g | 19% |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9,5 g | 19% |
| Vitamina A L | 0,12 µg | 0% |
| Vitamina C L | 1,4 mg | 2% |
| Vitamina D L | 0,13 µg | 0,6% |
| Vitamina E L | 13,3 mg | 89% |
| Thiamin (B1) L | 0,31 mg | 26% |
| Riboflavin (B2) L | 0,016 mg | 1% |
| Niacin (B3) L | 0,24 mg | 2% |
| Ácido pantoténico (B5) L | 0,41 mg | 8% |
| Vitamina B6 L | 0,11 mg | 6% |
| Folate (B9) L | 27,3 µg | 7% |
| Vitamina B12 L | 0,004 µg | 0,2% |
| Calcio L | 22,9 mg | 2% |
| Iron L | 1,7 mg | 9% |
| Magnesio L | 55,3 mg | 13% |
| Fósforo L | 174 mg | 14% |
| Potasio L | 233 mg | 5% |
| Zinc L | 1,5 mg | 14% |
| Copper L | 0,21 mg | 24% |
| Manganese L | 1,6 mg | 71% |
| Selenio L | 9,7 µg | 18% |
| Iodine L | 38,6 µg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 49%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,5 gin the lowest quarter of snacks (median 12 g)
- Fiber5,3 gin the lowest quarter of snacks (median 12 g)
- Sugars1,8 gbelow the median for snacks (median 2,2 g)
- Fat22,6 gin the top quarter of snacks (median 7,3 g)
- Saturated fat2,2 gabove the median for snacks (median 1,1 g)
- Sodium680 mgin the top quarter of snacks (median 489 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water10,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 43,2 g |
|---|
Carotenoids (1)
| Betacaroteno L | 39,6 µg |
|---|
Other components (2)
| Agua L | 10,6 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Farine de _blé_, 22,2% huile de tournesol à haute teneur en acide oléique, sel de cuisine, 1,4% ail, levure, 0,7% persil, améliorant de panification (farine de _blé_, antiagglomérant: carbonate de calcium; émulsifiant: esters monoacétyltartriques et diacétyltartriques des mono - et diglycérides d'acides gras; agent de traitement de la farine: acide ascorbique; enzyme). Peut contenir des traces de lait, de graines de sésame, de soja, d'arachides et de fruits à coque (amandes).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAceite de girasolSaltAjoLevaduraAlmendra
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crispbread with Garlic and Parsley Sol&Mar | 479 | 8,1 g | 63 g | 21 g |
| Sandwich cheese tomato&basil 120g, int wasa | 479 | 12 g | 54 g | 23 g |
| Sandwich Tomato & Basil wasa | 479 | 12 g | 53,5 g | 23 g |
| Ekologiskt Fröknäcke Havre ICA Selection | 480 | 19 g | 30 g | 29 g |
| Knekkebrød Spelt, frø og kjerner Mesterbakeren | 480 | 19 g | 9,5 g | 38 g |
| Knäckebrot Leksands | 480 | 18 g | 38 g | 27 g |
| Ekologiskt Fröknäcke ICA Selection | 480 | 19 g | 30 g | 29 g |
| Parchment Crispbread Asturi | 480 | 12 g | 68 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crispbread with Garlic & Parsley?
100 g of Crispbread with Garlic & Parsley has 478 kcal. Serving, 9 g (9 g): about 43 kcal.
How much protein is in Crispbread with Garlic & Parsley?
Crispbread with Garlic & Parsley contains 9,5 g of protein per 100 g (19% of the 50 g Daily Value), or 0,86 g in serving, 9 g (9 g). About 8% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 12 g).
How many carbs are in Crispbread with Garlic & Parsley?
Crispbread with Garlic & Parsley has 57,9 g of total carbohydrates per 100 g, including 5,3 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crispbread with Garlic & Parsley?
Crispbread with Garlic & Parsley contains 22,6 g of fat per 100 g, of which 2,2 g is saturated (11% of the Daily Value).
What vitamins and minerals does Crispbread with Garlic & Parsley contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (89% DV), manganese (71% DV), Thiamin (B1) (26% DV), iodine (26% DV) and copper (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crispbread with Garlic & Parsley?
100 g contains 680 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20645847. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.