Parchment Crispbread
Packaged product Snacks Asturi
Parchment Crispbread contains 480 kcal per 100 g. A serving, 25 g (25 g) provides about 120 kcal.
Roughly 59% of its calories come from carbohydrates, with 31% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 388 kcal per 100 g across 638 products.
100 g provides 174.250.000% of the Daily Value for Vitamina B12, 2.143.275% of the Daily Value for Folate (B9) and 119% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 480 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 4 g | 20% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1.280 mg | 56% |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamina A L | 1,3 µg | 0,1% |
| Vitamina C L | 0,031 mg | 0% |
| Vitamina D L | 0,033 µg | 0,2% |
| Vitamina E L | 3 mg | 20% |
| Thiamin (B1) L | 1,4 mg | 119% |
| Riboflavin (B2) L | 0,12 mg | 9% |
| Niacin (B3) L | 2,3 mg | 14% |
| Ácido pantoténico (B5) L | 0,63 mg | 13% |
| Vitamina B6 L | 0,18 mg | 10% |
| Folate (B9) L | 8.573.100 µg | 2.143.275% |
| Vitamina B12 L | 4.182.000 µg | 174.250.000% |
| Calcio L | 0 mg | 0% |
| Iron L | 1,4 mg | 8% |
| Magnesio L | 39,7 mg | 9% |
| Fósforo L | 211 mg | 17% |
| Potasio L | 322 mg | 7% |
| Zinc L | 2,6 mg | 24% |
| Copper L | 0,27 mg | 30% |
| Manganese L | 1,8 mg | 79% |
| Selenio L | 2,5 µg | 5% |
| Iodine L | 6,5 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 59%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for snacks (median 12 g)
- Fiber4 gin the lowest quarter of snacks (median 12 g)
- Sugars0 gin the lowest quarter of snacks (median 2,2 g)
- Fat16 gabove the median for snacks (median 7,3 g)
- Saturated fat4 gin the top quarter of snacks (median 1,1 g)
- Sodium1.280 mgin the top quarter of snacks (median 489 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water9,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,46 g |
|---|
Carotenoids (1)
| Betacaroteno L | 27,8 µg |
|---|
Other components (2)
| Agua L | 9,6 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 159 kcal | 480 kcal |
| Protein | 13 g | 12 g |
| Carbohydrates | 55,5 g | 68 g |
| Fat | 14,6 g | 16 g |
| Fiber | 5,3 g | 4 g |
| Sugars | 1 g | 0 g |
| Sodium | 169 mg | 1.280 mg |
Product details
Ingredients
Durum wheat semolina, olive oil, sea salt, rosemary, yeast. Contains: Wheat. May contain traces of Soy
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de olivaSaltLevadura
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parchment Crispbread?
100 g of Parchment Crispbread has 480 kcal. Serving, 25 g (25 g): about 120 kcal.
Is Parchment Crispbread high in protein?
Parchment Crispbread contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 3 g in serving, 25 g (25 g). About 10% of its calories come from protein. Compared with other snacks, that is above the median (median 12 g).
How many carbs are in Parchment Crispbread?
Parchment Crispbread has 68 g of total carbohydrates per 100 g, including 4 g of fiber and 0 g of sugars.
How much fat is in Parchment Crispbread?
Parchment Crispbread contains 16 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
What vitamins and minerals does Parchment Crispbread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (174.250.000% DV), Folate (B9) (2.143.275% DV), Thiamin (B1) (119% DV), manganese (79% DV) and copper (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Parchment Crispbread?
100 g contains 1.280 mg of sodium, 56% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26 de febrero de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0853240003511. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de febrero de 2026. Imported 8 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2412435. License: CC0 1.0 (U.S. public domain). Source record dated 16 de noviembre de 2022. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.