Calories in Crisp, manzana
Generic food Dulces y postres
Crisp, manzana contains 215 kcal per 100 g. A typical serving of 1 taza (250 g) provides about 538 kcal.
Roughly 55% of its calories come from carbohydrates, with 40% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in pasteles y pasteles on FoodFactly, where the median is 311 kcal per 100 g across 87 foods.
100 g provides 11% of the Daily Value for selenio and 11% of the Daily Value for copper.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 215 kcal | |
| Total fat C | 9,6 g | 12% |
| Saturated fat C | 4,8 g | 24% |
| Cholesterol C | 23 mg | 8% |
| Sodium C | 119 mg | 5% |
| Total carbohydrates C | 30,2 g | 11% |
| Dietary fiber C | 2,7 g | 10% |
| Total sugars C | 15,8 g | |
| Protein C | 2,8 g | 6% |
| Vitamina A C | 76 µg | 8% |
| Vitamina C C | 0,6 mg | 0,7% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,18 mg | 1% |
| Vitamina K C | 1,4 µg | 1% |
| Thiamin (B1) C | 0,11 mg | 9% |
| Riboflavin (B2) C | 0,051 mg | 4% |
| Niacin (B3) C | 0,28 mg | 2% |
| Vitamina B6 C | 0,036 mg | 2% |
| Folate (B9) C | 9 µg | 2% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 11,2 mg | 2% |
| Calcio C | 15 mg | 1% |
| Iron C | 1 mg | 6% |
| Magnesio C | 30 mg | 7% |
| Fósforo C | 87 mg | 7% |
| Potasio C | 119 mg | 3% |
| Zinc C | 0,75 mg | 7% |
| Copper C | 0,095 mg | 11% |
| Selenio C | 6 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 55%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,8 gbelow the median for pasteles y pasteles (median 3 g)
- Fiber2,7 gin the top quarter of pasteles y pasteles (median 1,2 g)
- Sugars15,8 gin the lowest quarter of pasteles y pasteles (median 25,9 g)
- Fat9,6 gin the lowest quarter of pasteles y pasteles (median 14,8 g)
- Saturated fat4,8 gabove the median for pasteles y pasteles (median 4,1 g)
- Sodium119 mgin the lowest quarter of pasteles y pasteles (median 269 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water56,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 2,1 g |
|---|---|
| Grasa poliinsaturada C | 0,72 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,67 g |
| SFA 4:0 C | 0,2 g |
| SFA 6:0 C | 0,14 g |
| SFA 8:0 C | 0,084 g |
| SFA 10:0 C | 0,19 g |
| SFA 12:0 C | 0,22 g |
| SFA 14:0 C | 0,72 g |
| SFA 16:0 C | 2,3 g |
| SFA 18:0 C | 0,75 g |
| MUFA 18:1 C | 1,9 g |
| PUFA 18:3 C | 0,055 g |
| PUFA 20:4 C | 0,01 g |
| MUFA 16:1 C | 0,1 g |
| PUFA 18:4 C | 0,001 g |
| MUFA 20:1 C | 0,012 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,004 g |
Carotenoids (6)
| Betacaroteno C | 25 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 47 µg |
| Retinol C | 74 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 6 µg |
Other components (8)
| Agua C | 56,5 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 9 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Crisp
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crisp, berry | 228 | 3,4 g | 32,8 g | 9,8 g |
| Crisp, cereza | 234 | 3,1 g | 34,7 g | 9,6 g |
| Crisp, melocotón | 214 | 3 g | 29,6 g | 9,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cobbler, melocotón | 217 | 2,2 g | 33 g | 8,7 g |
| Cobbler, manzana | 217 | 2,1 g | 33,6 g | 8,7 g |
| Pizza postre | 204 | 1,8 g | 32,4 g | 7,5 g |
| Pastel o pastelito, Bosque Negro | 228 | 3,5 g | 31,3 g | 10,7 g |
| Cobbler, berry | 231 | 2,7 g | 36,2 g | 8,9 g |
| Crepe, fruta llena | 188 | 4,6 g | 26,6 g | 7,1 g |
| Tamale, dulce | 259 | 2,2 g | 35,6 g | 12,6 g |
| Empanada, fruta | 260 | 2,7 g | 37 g | 11,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in crisp?
100 g of crisp has 215 kcal. 1 taza (250 g): about 538 kcal. 1 pulgada cúbica (15 g): about 32 kcal.
How much protein is in crisp?
Crisp contains 2,8 g of protein per 100 g (6% of the 50 g Daily Value), or 7 g in 1 taza (250 g). About 5% of its calories come from protein. Compared with other pasteles y pasteles, that is below the median (median 3 g).
How many carbs are in crisp?
Crisp has 30,2 g of total carbohydrates per 100 g, including 2,7 g of fiber and 15,8 g of sugars.
How much fat is in crisp?
Crisp contains 9,6 g of fat per 100 g, of which 4,8 g is saturated (24% of the Daily Value).
What vitamins and minerals does crisp contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (11% DV) and copper (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in crisp?
100 g contains 119 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708023. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.