crème de graines de potiron
Packaged product Grainas y Pasta monki
Crème de graines de potiron contains 624 kcal per 100 g.
Roughly 76% of its calories come from fat, with 21% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
100 g provides 1.079.850% of the Daily Value for iodine and 16% of the Daily Value for Vitamina C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 624 kcal | |
| Total fat L | 52 g | 67% |
| Saturated fat L | 12 g | 60% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 120 mg | 5% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 1,3 g | 5% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 32 g | 64% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 14,7 mg | 16% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,12 mg | 0,8% |
| Thiamin (B1) L | 0,028 mg | 2% |
| Riboflavin (B2) L | 0,1 mg | 8% |
| Niacin (B3) L | 0,49 mg | 3% |
| Ácido pantoténico (B5) L | 0,17 mg | 3% |
| Vitamina B6 L | 0,13 mg | 8% |
| Folate (B9) L | 33,9 µg | 8% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 28,7 mg | 2% |
| Iron L | 0,6 mg | 3% |
| Magnesio L | 17,1 mg | 4% |
| Fósforo L | 30,5 mg | 2% |
| Potasio L | 312 mg | 7% |
| Zinc L | 0,26 mg | 2% |
| Copper L | 0,061 mg | 7% |
| Manganese L | 0,17 mg | 7% |
| Selenio L | 0,24 µg | 0,4% |
| Iodine L | 1.619.775 µg | 1.079.850% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 3%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein32 gin the top quarter of grainas y pasta (median 8 g)
- Fiber1,3 gin the lowest quarter of grainas y pasta (median 3 g)
- Sugars2 gbelow the median for grainas y pasta (median 2,2 g)
- Fat52 gin the top quarter of grainas y pasta (median 2,8 g)
- Saturated fat12 gin the top quarter of grainas y pasta (median 0,5 g)
- Sodium120 mgbelow the median for grainas y pasta (median 131 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
- Water92,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 819 µg |
|---|
Other components (2)
| Agua L | 92,2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- monki
- Barcode
- 8712439032003
- Quantity
- 330g
- Category
- Grainas y Pasta
Ingredients
geröstete Kürbiskerne, Meersalz. aus kontrolliert biologischem Anbau. Kann Spuren von Erdnüssen, Schalenfrüchten und Sesam enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in crème de graines de potiron?
100 g of crème de graines de potiron has 624 kcal.
Is crème de graines de potiron high in protein?
Crème de graines de potiron contains 32 g of protein per 100 g (64% of the 50 g Daily Value). About 21% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 8 g).
How many carbs are in crème de graines de potiron?
Crème de graines de potiron has 5 g of total carbohydrates per 100 g, including 1,3 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in crème de graines de potiron?
Crème de graines de potiron contains 52 g of fat per 100 g, of which 12 g is saturated (60% of the Daily Value).
What vitamins and minerals does crème de graines de potiron contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (1.079.850% DV) and Vitamina C (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in crème de graines de potiron?
100 g contains 120 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8712439032003. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.