Creamy peanut butter
Packaged product Dairy and Eggs Nutshell
Creamy peanut butter contains 563 kcal per 100 g. A serving, 16 g (16 g) provides about 90 kcal.
Roughly 74% of its calories come from fat, with 16% from protein and 9% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (604 kcal per 100 g).
100 g provides 78% of the Daily Value for Niacin (B3), 59% of the Daily Value for manganese and 53% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 563 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 6,3 g | 31% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 219 mg | 10% |
| Total carbohydrates L | 14,2 g | 5% |
| Dietary fiber L | 6,3 g | 22% |
| Total sugars L | 6,3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25 g | 50% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0 mg | 0% |
| Thiamin (B1) L | 0,41 mg | 35% |
| Riboflavin (B2) L | 0,023 mg | 2% |
| Niacin (B3) L | 12,5 mg | 78% |
| Ácido pantoténico (B5) L | 1,7 mg | 34% |
| Vitamina B6 L | 0,39 mg | 23% |
| Folate (B9) L | 86 µg | 21% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 2,3 mg | 13% |
| Magnesio L | 183 mg | 44% |
| Fósforo L | 385 mg | 31% |
| Potasio L | 674 mg | 14% |
| Zinc L | 2,9 mg | 26% |
| Copper L | 0,44 mg | 49% |
| Manganese L | 1,3 mg | 59% |
| Selenio L | 28,9 µg | 53% |
| Iodine L | 9,6 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 9%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber6,3 gbelow the median for dairy and eggs (median 6,9 g)
- Fat50 gabove the median for dairy and eggs (median 49,2 g)
- Saturated fat6,3 gin the lowest quarter of dairy and eggs (median 7,9 g)
- Sodium219 mgabove the median for dairy and eggs (median 212 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
- Water2,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 25 g |
|---|---|
| Grasa poliinsaturada L | 15,6 g |
Sugars and starch (1)
| Starch L | 4,8 g |
|---|
Carotenoids (1)
| Betacaroteno L | 2,4 µg |
|---|
Other components (2)
| Agua L | 2,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Nutshell
- Barcode
- 5289000064501
- Label serving
- 16 g
- Category
- Mantecas de cacahuete
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dry Roasted Peanuts (97%), Honey.Sea Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Peanut
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Peanut Butter Spread The Love | 563 | 21,9 g | 18,8 g | 46,9 g |
| Amazon brand crunchy peanut butter Happy Belly | 563 | 21,9 g | 21,9 g | 46,9 g |
| Peanut butter chunky American Garden | 563 | 21,9 g | 25 g | 46,9 g |
| Creamy Peanut Butter Peanut Kids | 563 | 25 g | 18,8 g | 46,9 g |
| Natural Crunchy Peanut Butter Kroger | 563 | 25 g | 15,6 g | 50 g |
| Honey Roasted Creamy Peanut Butter Fareway | 563 | 25 g | 21,9 g | 40,6 g |
| Smart Way Creamy Peanut Butter smart Way | 563 | 21,9 g | 21,9 g | 46,9 g |
| Amazon brand creamy peanut butter Happy Belly | 563 | 21,9 g | 21,9 g | 46,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Creamy peanut butter?
100 g of Creamy peanut butter has 563 kcal. Serving, 16 g (16 g): about 90 kcal.
Is Creamy peanut butter high in protein?
Creamy peanut butter contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 4 g in serving, 16 g (16 g). About 16% of its calories come from protein.
How many carbs are in Creamy peanut butter?
Creamy peanut butter has 14,2 g of total carbohydrates per 100 g, including 6,3 g of fiber and 6,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Creamy peanut butter?
Creamy peanut butter contains 50 g of fat per 100 g, of which 6,3 g is saturated (31% of the Daily Value).
What vitamins and minerals does Creamy peanut butter contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (78% DV), manganese (59% DV), selenio (53% DV), copper (49% DV) and magnesio (44% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Creamy peanut butter?
100 g contains 219 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5289000064501. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.