Creamy maple
Packaged product Dairy and Eggs Metro
Creamy maple contains 464 kcal per 100 g.
Roughly 63% of its calories come from carbohydrates, with 34% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
100 g provides 56% of the Daily Value for manganese, 33% of the Daily Value for chloride and 21% of the Daily Value for Vitamina E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 17,8 g | 23% |
| Saturated fat L | 8,9 g | 45% |
| Cholesterol L | 0,03 mg | 0% |
| Sodium L | 910 mg | 40% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 42,8 g | |
| Added sugars L | 48,5 g | 97% |
| Protein L | 3,5 g | 7% |
| Vitamina A L | 0,022 µg | 0% |
| Vitamina C L | 0,12 mg | 0,1% |
| Vitamina D L | 0,056 µg | 0,3% |
| Vitamina E L | 3,1 mg | 21% |
| Thiamin (B1) L | 0,12 mg | 10% |
| Riboflavin (B2) L | 0,18 mg | 14% |
| Niacin (B3) L | 0,033 mg | 0,2% |
| Ácido pantoténico (B5) L | 0,21 mg | 4% |
| Vitamina B6 L | 0,047 mg | 3% |
| Folate (B9) L | 10,9 µg | 3% |
| Vitamina B12 L | 0,006 µg | 0,2% |
| Calcio L | 28,1 mg | 2% |
| Iron L | 0,98 mg | 5% |
| Magnesio L | 34,2 mg | 8% |
| Fósforo L | 94,7 mg | 8% |
| Potasio L | 153 mg | 3% |
| Zinc L | 0,96 mg | 9% |
| Copper L | 0,13 mg | 14% |
| Manganese L | 1,3 mg | 56% |
| Selenio L | 6,7 µg | 12% |
| Iodine L | 28,9 µg | 19% |
| Chloride L | 761 mg | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 63%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0,59 g)
- Sugars42,8 gin the top quarter of dairy and eggs (median 3,8 g)
- Fat17,8 gabove the median for dairy and eggs (median 10,2 g)
- Saturated fat8,9 gabove the median for dairy and eggs (median 4,3 g)
- Sodium910 mgin the top quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal0,75 gprotein density, useful for comparing foods with different calorie levels
- Water10,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 6,6 g |
|---|---|
| Grasa poliinsaturada L | 2 g |
Sugars and starch (1)
| Starch L | 25,1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,004 g |
| ALA (omega-3, 18:3 n-3) L | 0,025 g |
| Ácido linoléico (omega-6, 18:2) L | 0,35 g |
Carotenoids (1)
| Betacaroteno L | 2,2 µg |
|---|
Other components (2)
| Agua L | 10,8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Metro
- Barcode
- 0059749932608
- Category
- Dairy and Eggs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
FARINE DE BLÉ ENRICHIE, SUCRE/GLUCOSE-FRUCTOSE, HUILE DE PALME MODIFIÉE, SIROP D'ÉRABLE, SUBSTANCES LAITIÈRES MODIFIÉES, SEL, LÉCITHINE DE SOJA, BICARBONATE DE SODIUM, ARÔME NATUREL ET ARTIFICIEL, COLORANT CARAMEL
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarAceite de palmaMilkSalt
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Creamy maple?
100 g of Creamy maple has 464 kcal.
How much protein is in Creamy maple?
Creamy maple contains 3,5 g of protein per 100 g (7% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Creamy maple?
Creamy maple has 75 g of total carbohydrates per 100 g, including 0 g of fiber and 42,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Creamy maple?
Creamy maple contains 17,8 g of fat per 100 g, of which 8,9 g is saturated (45% of the Daily Value).
What vitamins and minerals does Creamy maple contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (56% DV), chloride (33% DV), Vitamina E (21% DV), iodine (19% DV) and copper (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Creamy maple?
100 g contains 910 mg of sodium, 40% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059749932608. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.