Cream corn
Packaged product Dulces y postres Watties
Cream corn contains 86 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 86 kcal.
Roughly 80% of its calories come from carbohydrates, with 12% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (80 kcal per 100 g).
100 g provides 28% of the Daily Value for manganese, 27% of the Daily Value for Thiamin (B1) and 23% of the Daily Value for Vitamina B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 86 kcal | |
| Total fat L | 0,7 g | 0,9% |
| Saturated fat L | 0,2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 165 mg | 7% |
| Total carbohydrates L | 16,4 g | 6% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 4,3 g | |
| Added sugars L | 5,3 g | 11% |
| Protein L | 2,4 g | 5% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 1,4 mg | 9% |
| Thiamin (B1) L | 0,32 mg | 27% |
| Riboflavin (B2) L | 0,11 mg | 9% |
| Niacin (B3) L | 1,7 mg | 10% |
| Ácido pantoténico (B5) L | 0,48 mg | 10% |
| Vitamina B6 L | 0,4 mg | 23% |
| Folate (B9) L | 91,4 µg | 23% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 33,4 mg | 3% |
| Iron L | 2,6 mg | 14% |
| Magnesio L | 79,8 mg | 19% |
| Fósforo L | 207 mg | 17% |
| Potasio L | 255 mg | 5% |
| Zinc L | 1,5 mg | 14% |
| Copper L | 0,16 mg | 18% |
| Manganese L | 0,64 mg | 28% |
| Selenio L | 10,5 µg | 19% |
| Iodine L | 7,6 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 80%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gin the lowest quarter of dulces y postres (median 2,7 g)
- Fiber2 gin the lowest quarter of dulces y postres (median 3 g)
- Sugars4,3 gbelow the median for dulces y postres (median 5 g)
- Fat0,7 gin the lowest quarter of dulces y postres (median 1,5 g)
- Saturated fat0,2 gin the lowest quarter of dulces y postres (median 0,3 g)
- Sodium165 mgbelow the median for dulces y postres (median 172 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water29,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 51 g |
|---|
Carotenoids (1)
| Betacaroteno L | 5,2 µg |
|---|
Other components (2)
| Agua L | 29,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Watties
- Barcode
- 9400547001033
- Quantity
- 410 g
- Label serving
- 1 serving (100 g)
- Category
- Maíz dulce enlatado
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maïs King's Crown | 86 | 2,6 g | 12 g | 1,7 g |
| Four Bean Mix Golden Circle | 87 | 3,7 g | 13,1 g | 1,2 g |
| Mais Dolce DESPAR | 87 | 2,9 g | 12 g | 2,4 g |
| Maiskörner Denner | 87 | 2,6 g | 16 g | 1,1 g |
| Zoete Mais Luna e Terra | 85 | 3 g | 13 g | 1,6 g |
| Mais supersweet Real Bio | 85 | 3 g | 13 g | 1,6 g |
| Maiskörner De Rit | 85 | 3 g | 13 g | 1,6 g |
| Blat de moro dolç Rel | 85 | 3 g | 13 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cream corn?
100 g of Cream corn has 86 kcal. Serving, 1 serving, 100 g (100 g): about 86 kcal.
How much protein is in Cream corn?
Cream corn contains 2,4 g of protein per 100 g (5% of the 50 g Daily Value), or 2,4 g in serving, 1 serving, 100 g (100 g). About 12% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 2,7 g).
How many carbs are in Cream corn?
Cream corn has 16,4 g of total carbohydrates per 100 g, including 2 g of fiber and 4,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cream corn?
Cream corn contains 0,7 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Cream corn contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (28% DV), Thiamin (B1) (27% DV), Vitamina B6 (23% DV), Folate (B9) (23% DV) and selenio (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cream corn?
100 g contains 165 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de septiembre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9400547001033. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de septiembre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.