Cranberries
Packaged product Frutas Sainsbury's
Cranberries contains 329 kcal per 100 g. A serving, 30 gr (30 g) provides about 99 kcal.
Roughly 96% of its calories come from carbohydrates, with 3% from fat and 0,6% from protein (estimated with general energy factors).
That is close to the median for frutas on FoodFactly (332 kcal per 100 g).
100 g provides 43% of the Daily Value for Vitamina E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 329 kcal | |
| Total fat L | 1,2 g | 2% |
| Saturated fat L | 0,2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0,5% |
| Total carbohydrates L | 77,6 g | 28% |
| Dietary fiber L | 3,8 g | 14% |
| Total sugars L | 71 g | |
| Added sugars L | 30 g | 60% |
| Protein L | 0,5 g | 1% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 8,2 mg | 9% |
| Vitamina D L | 0,013 µg | 0,1% |
| Vitamina E L | 6,5 mg | 43% |
| Thiamin (B1) L | 0,007 mg | 0,6% |
| Riboflavin (B2) L | 0,017 mg | 1% |
| Niacin (B3) L | 0,18 mg | 1% |
| Ácido pantoténico (B5) L | 0,18 mg | 4% |
| Vitamina B6 L | 0,034 mg | 2% |
| Folate (B9) L | 0,6 µg | 0,2% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 7,7 mg | 0,6% |
| Iron L | 0,29 mg | 2% |
| Magnesio L | 4,1 mg | 1% |
| Fósforo L | 8,1 mg | 0,6% |
| Potasio L | 63,3 mg | 1% |
| Zinc L | 0,069 mg | 0,6% |
| Copper L | 0,039 mg | 4% |
| Manganese L | 0,22 mg | 9% |
| Selenio L | 2,5 µg | 5% |
| Iodine L | 1,2 µg | 0,8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,6%
- Carbohydrates 96%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,5 gin the top quarter of frutas (median 0,2 g)
- Fiber3,8 gin the lowest quarter of frutas (median 5,1 g)
- Sugars71 gabove the median for frutas (median 68 g)
- Fat1,2 gin the top quarter of frutas (median 0,6 g)
- Saturated fat0,2 gin the top quarter of frutas (median 0,1 g)
- Sodium12 mgin the top quarter of frutas (median 4 mg)
- Protein per 100 kcal0,15 gprotein density, useful for comparing foods with different calorie levels
- Water52,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 21,9 µg |
|---|
Other components (2)
| Agua L | 52,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 01892277
- Quantity
- 100 gr
- Label serving
- 30 gr
- Category
- Arándanos secos
- Packaging
- Plastic,en:laminate-film
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dried Cranberry (60%), Sugar, Sunflower Oil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarAceite de girasol
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cranberries bio Kaufland | 329 | 0,2 g | 77 g | 0,8 g |
| Fruchtige Cranberries Farmer naturals | 329 | 0,5 g | 78 g | 0,8 g |
| Sušené a slazené brusinky Mcennedy | 329 | 0,4 g | 75,9 g | 0,8 g |
| Cranberries Alesto | 329 | 0,4 g | 75,9 g | 0,8 g |
| Forest Feast Whole Dried Cranberries Kestrek Food | 329 | 0,7 g | 82,3 g | 0,9 g |
| Cranberries ja! | 329 | 0,5 g | 76 g | 0,8 g |
| Cranberry ja | 329 | 0,5 g | 76 g | 0,8 g |
| By Nature Canneberges séchées au jus de pomme céréal | 330 | 0,1 g | 83 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cranberries?
100 g of Cranberries has 329 kcal. Serving, 30 gr (30 g): about 99 kcal.
How much protein is in Cranberries?
Cranberries contains 0,5 g of protein per 100 g (1% of the 50 g Daily Value), or 0,15 g in serving, 30 gr (30 g). About 0,6% of its calories come from protein. Compared with other frutas, that is among the highest quarter (median 0,2 g).
How many carbs are in Cranberries?
Cranberries has 77,6 g of total carbohydrates per 100 g, including 3,8 g of fiber and 71 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cranberries?
Cranberries contains 1,2 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Cranberries contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (43% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cranberries?
100 g contains 12 mg of sodium, 0,5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01892277. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.