Cranberries
Packaged product Frutas Rossmann
Cranberries contains 326 kcal per 100 g. A serving, 25 g (25 g) provides about 82 kcal.
Roughly 97% of its calories come from carbohydrates, with 3% from fat and 0,4% from protein (estimated with general energy factors).
That is close to the median for frutas on FoodFactly (332 kcal per 100 g).
100 g provides 16% of the Daily Value for manganese and 15% of the Daily Value for Vitamina C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 326 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0,3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 20 mg | 0,9% |
| Total carbohydrates L | 76 g | 28% |
| Dietary fiber L | 5,4 g | 19% |
| Total sugars L | 69 g | |
| Added sugars L | 37 g | 74% |
| Protein L | 0,3 g | 0,6% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 13,7 mg | 15% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 1,2 mg | 8% |
| Thiamin (B1) L | 0,012 mg | 1% |
| Riboflavin (B2) L | 0,018 mg | 1% |
| Niacin (B3) L | 0,3 mg | 2% |
| Ácido pantoténico (B5) L | 0,3 mg | 6% |
| Vitamina B6 L | 0,057 mg | 3% |
| Folate (B9) L | 1 µg | 0,3% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 11 mg | 0,8% |
| Iron L | 0,44 mg | 2% |
| Magnesio L | 6 mg | 1% |
| Fósforo L | 13,5 mg | 1% |
| Potasio L | 98,8 mg | 2% |
| Zinc L | 0,1 mg | 0,9% |
| Copper L | 0,061 mg | 7% |
| Manganese L | 0,36 mg | 16% |
| Selenio L | 0 µg | 0% |
| Iodine L | 0,15 µg | 0,1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,4%
- Carbohydrates 97%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,3 gabove the median for frutas (median 0,2 g)
- Fiber5,4 gabove the median for frutas (median 5,1 g)
- Sugars69 gabove the median for frutas (median 68 g)
- Fat1 gabove the median for frutas (median 0,6 g)
- Saturated fat0,3 gin the top quarter of frutas (median 0,1 g)
- Sodium20 mgin the top quarter of frutas (median 4 mg)
- Protein per 100 kcal0,092 gprotein density, useful for comparing foods with different calorie levels
- Water86,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 36 µg |
|---|
Other components (2)
| Agua L | 86,8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Rossmann
- Barcode
- 4305615676739
- Quantity
- 150 g
- Label serving
- 25 g
- Category
- Arándanos secos
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Getrocknete Cranberries (62% Cranberries, 37% Zucker, Sonnenblumenöl).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarAceite de girasol
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cranberries Kluth | 326 | 0 g | 76 g | 1 g |
| Canneberges biologiques séchées Holland & Barrett | 326 | 0,5 g | 82 g | 0,6 g |
| Cranberries Asda | 326 | 0,5 g | 76 g | 0,7 g |
| Premium Dried Cranberries Cherry Central | 326 | 0 g | 81,4 g | 0 g |
| Cranberries Metro Chef | 326 | 0,3 g | 76,2 g | 1 g |
| Cranberries Happy Harvest | 326 | 0,7 g | 78 g | 1,2 g |
| Cranberries Maître Prunille | 327 | 0,2 g | 77 g | 0,7 g |
| Cranberries Maître Prunille | 327 | 0,2 g | 77 g | 0,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cranberries?
100 g of Cranberries has 326 kcal. Serving, 25 g (25 g): about 82 kcal.
How much protein is in Cranberries?
Cranberries contains 0,3 g of protein per 100 g (0,6% of the 50 g Daily Value), or 0,075 g in serving, 25 g (25 g). About 0,4% of its calories come from protein. Compared with other frutas, that is above the median (median 0,2 g).
How many carbs are in Cranberries?
Cranberries has 76 g of total carbohydrates per 100 g, including 5,4 g of fiber and 69 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cranberries?
Cranberries contains 1 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Cranberries contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (16% DV) and Vitamina C (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cranberries?
100 g contains 20 mg of sodium, 0,9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4305615676739. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.