Cranberries
Packaged product Frutas Melissa
Cranberries contains 327 kcal per 100 g.
Roughly 98% of its calories come from carbohydrates, with 2% from fat and 0,3% from protein (estimated with general energy factors).
That is more energy than the typical item in frutas on FoodFactly, where the median is 110 kcal per 100 g across 25.870 products.
100 g provides 43% of the Daily Value for Vitamina E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 327 kcal | |
| Total fat L | 0,7 g | 0,9% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 20 mg | 0,9% |
| Total carbohydrates L | 77 g | 28% |
| Dietary fiber L | 5,8 g | 21% |
| Total sugars L | 65 g | |
| Added sugars L | 30 g | 60% |
| Protein L | 0,2 g | 0,4% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 8,2 mg | 9% |
| Vitamina D L | 0,013 µg | 0,1% |
| Vitamina E L | 6,5 mg | 43% |
| Thiamin (B1) L | 0,007 mg | 0,6% |
| Riboflavin (B2) L | 0,017 mg | 1% |
| Niacin (B3) L | 0,18 mg | 1% |
| Ácido pantoténico (B5) L | 0,18 mg | 4% |
| Vitamina B6 L | 0,034 mg | 2% |
| Folate (B9) L | 0,6 µg | 0,2% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 7,7 mg | 0,6% |
| Iron L | 0,29 mg | 2% |
| Magnesio L | 4,1 mg | 1% |
| Fósforo L | 8,1 mg | 0,6% |
| Potasio L | 63,3 mg | 1% |
| Zinc L | 0,069 mg | 0,6% |
| Copper L | 0,039 mg | 4% |
| Manganese L | 0,22 mg | 9% |
| Selenio L | 2,5 µg | 5% |
| Iodine L | 1,2 µg | 0,8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,3%
- Carbohydrates 98%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,2 gbelow the median for frutas (median 0,7 g)
- Fiber5,8 gin the top quarter of frutas (median 1,5 g)
- Sugars65 gin the top quarter of frutas (median 12 g)
- Fat0,7 gabove the median for frutas (median 0,1 g)
- Sodium20 mgbelow the median for frutas (median 22,5 mg)
- Protein per 100 kcal0,061 gprotein density, useful for comparing foods with different calorie levels
- Water52,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 21,9 µg |
|---|
Other components (2)
| Agua L | 52,1 g |
|---|---|
| Alcohol L | 0 g |
Ingredients
Cranberries 60%, sucre, huile de tournesol
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarAceite de girasol
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Panna cotta with raspberry coulis Island berries Tasmania | 327 | 2 g | 12,5 g | 29,9 g |
| Sour Apple Creatine Gummies Up | 327 | 0 g | 82 g | 0 g |
| Strawberry Slices Freeze-Dried Trader Joe's | 327 | 7,6 g | 66 g | 3,7 g |
| Diced Papaya Thornes | 327 | 0 g | 80 g | 0 g |
| GranBerry somosierra | 327 | 3,8 g | 35 g | 19 g |
| Carrés de fruits FAMILLE PROVENÇAL | 327 | 0,5 g | 80 g | 0,5 g |
| Fruits confits, pates de fruit Cruzilles | 327 | 0,8 g | 80 g | 0,2 g |
| Les plein fruits Motta | 327 | 0,8 g | 80 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cranberries?
100 g of Cranberries has 327 kcal.
How much protein is in Cranberries?
Cranberries contains 0,2 g of protein per 100 g (0,4% of the 50 g Daily Value). About 0,3% of its calories come from protein. Compared with other frutas, that is below the median (median 0,7 g).
How many carbs are in Cranberries?
Cranberries has 77 g of total carbohydrates per 100 g, including 5,8 g of fiber and 65 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cranberries?
Cranberries contains 0,7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Cranberries contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (43% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cranberries?
100 g contains 20 mg of sodium, 0,9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3275920161149. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.