Couscous
Packaged product Grainas y Pasta Jonas
Couscous contains 157 kcal per 100 g.
Roughly 81% of its calories come from carbohydrates, with 15% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 352 kcal per 100 g across 597 products.
100 g provides 25% of the Daily Value for Vitamina B6, 18% of the Daily Value for selenio and 18% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 157 kcal | |
| Total fat L | 0,7 g | 0,9% |
| Saturated fat L | 0,15 g | 0,8% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 24 mg | 1% |
| Total carbohydrates L | 30,9 g | 11% |
| Dietary fiber L | 1,8 g | 6% |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5,9 g | 12% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,25 mg | 0,3% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,04 mg | 0,3% |
| Thiamin (B1) L | 0,064 mg | 5% |
| Riboflavin (B2) L | 0,005 mg | 0,4% |
| Niacin (B3) L | 0,24 mg | 2% |
| Ácido pantoténico (B5) L | 0,32 mg | 6% |
| Vitamina B6 L | 0,43 mg | 25% |
| Folate (B9) L | 12,4 µg | 3% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 15 mg | 1% |
| Iron L | 0,53 mg | 3% |
| Magnesio L | 19 mg | 5% |
| Fósforo L | 73 mg | 6% |
| Potasio L | 110 mg | 2% |
| Zinc L | 0,57 mg | 5% |
| Copper L | 0,16 mg | 18% |
| Manganese L | 0,31 mg | 13% |
| Selenio L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 81%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,9 gin the lowest quarter of grainas y pasta (median 12 g)
- Fiber1,8 gin the lowest quarter of grainas y pasta (median 3,5 g)
- Sugars1,5 gin the lowest quarter of grainas y pasta (median 2,5 g)
- Fat0,7 gin the lowest quarter of grainas y pasta (median 1,9 g)
- Saturated fat0,15 gin the lowest quarter of grainas y pasta (median 0,4 g)
- Sodium24 mgin the top quarter of grainas y pasta (median 4 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water60,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 26,1 g |
|---|
Carotenoids (1)
| Betacaroteno L | 13,7 µg |
|---|
Other components (2)
| Agua L | 60,6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Jonas
- Barcode
- 8710281100260
- Quantity
- 400 g
- Category
- Semolinas de trigo de durum para couscous
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Couscous
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Couscous ( Moyen ) L'ÉPI D'OR | 159 | 6,4 g | 33 g | 0,67 g |
| couscous Trader Joe's | 154 | 6,2 g | 28 g | 1,3 g |
| Moroccan Style Cous Cous Coop | 162 | 4,2 g | 26 g | 4,1 g |
| Couscous parfumé aux épices douces Tipiak | 162 | 5,7 g | 31 g | 1,3 g |
| Couscous Parfumé aux épices douces Tipiak | 162 | 5,7 g | 31 g | 1,3 g |
| Couscous 800gr U | 151 | 7,7 g | 13 g | 7,3 g |
| Wholewheat Couscous Tesco | 164 | 6,5 g | 30 g | 1 g |
| Couscous Tesco | 164 | 6,3 g | 31,3 g | 0,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Couscous?
100 g of Couscous has 157 kcal.
How much protein is in Couscous?
Couscous contains 5,9 g of protein per 100 g (12% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 12 g).
How many carbs are in Couscous?
Couscous has 30,9 g of total carbohydrates per 100 g, including 1,8 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Couscous?
Couscous contains 0,7 g of fat per 100 g, of which 0,15 g is saturated (0,8% of the Daily Value).
What vitamins and minerals does Couscous contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B6 (25% DV), selenio (18% DV), copper (18% DV) and manganese (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Couscous?
100 g contains 24 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710281100260. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.