Couscous
Packaged product Grainas y Pasta Golden Sun
Couscous contains 358 kcal per 100 g.
Roughly 81% of its calories come from carbohydrates, with 14% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (352 kcal per 100 g).
100 g provides 25% of the Daily Value for Vitamina B6, 18% of the Daily Value for selenio and 18% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 358 kcal | |
| Total fat L | 1,9 g | 2% |
| Saturated fat L | 0,5 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 69,9 g | 25% |
| Dietary fiber L | 4,3 g | 15% |
| Total sugars L | 2,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12,1 g | 24% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,25 mg | 0,3% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,04 mg | 0,3% |
| Thiamin (B1) L | 0,064 mg | 5% |
| Riboflavin (B2) L | 0,005 mg | 0,4% |
| Niacin (B3) L | 0,24 mg | 2% |
| Ácido pantoténico (B5) L | 0,32 mg | 6% |
| Vitamina B6 L | 0,43 mg | 25% |
| Folate (B9) L | 12,4 µg | 3% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 15 mg | 1% |
| Iron L | 0,53 mg | 3% |
| Magnesio L | 19 mg | 5% |
| Fósforo L | 73 mg | 6% |
| Potasio L | 110 mg | 2% |
| Zinc L | 0,57 mg | 5% |
| Copper L | 0,16 mg | 18% |
| Manganese L | 0,31 mg | 13% |
| Selenio L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 81%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,1 gabove the median for grainas y pasta (median 12 g)
- Fiber4,3 gabove the median for grainas y pasta (median 3,5 g)
- Saturated fat0,5 gin the top quarter of grainas y pasta (median 0,4 g)
- Sodium0 mgin the lowest quarter of grainas y pasta (median 4 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water60,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 26,1 g |
|---|
Carotenoids (1)
| Betacaroteno L | 13,7 µg |
|---|
Other components (2)
| Agua L | 60,6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Golden Sun
- Barcode
- 20022921
- Quantity
- 1kg
- Category
- Semolinas de trigo de durum para couscous
- Packaging
- en:plastic-bag,en:pp-bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Couscous
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Giant Couscous Tastier | 358 | 12 g | 72 g | 1,5 g |
| Couscous Hanina | 358 | 13 g | 72 g | 1,5 g |
| Le renard couscous moyen kg Le renard | 358 | 13 g | 71 g | 1,8 g |
| Le renard couscous fin kg Le renard | 358 | 13 g | 71 g | 1,8 g |
| Couscous moyen Tipiak | 358 | 13 g | 72 g | 2 g |
| Couscous moyen Le renard | 358 | 13 g | 71 g | 1,8 g |
| Couscous oriental Markal | 358 | 11,1 g | 62 g | 3,1 g |
| Couscous blanc Priméal | 358 | 1,9 g | 72,4 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Couscous?
100 g of Couscous has 358 kcal.
Is Couscous high in protein?
Couscous contains 12,1 g of protein per 100 g (24% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other grainas y pasta, that is above the median (median 12 g).
How many carbs are in Couscous?
Couscous has 69,9 g of total carbohydrates per 100 g, including 4,3 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Couscous?
Couscous contains 1,9 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Couscous contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B6 (25% DV), selenio (18% DV), copper (18% DV) and manganese (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Couscous?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20022921. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.