Couscous Demi Complet
Packaged product Grainas y Pasta Markal
Couscous Demi Complet contains 344 kcal per 100 g. A serving, 60 g (60 g) provides about 206 kcal.
Roughly 84% of its calories come from carbohydrates, with 14% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (352 kcal per 100 g).
100 g provides 75% of the Daily Value for manganese, 25% of the Daily Value for copper and 15% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 344 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0,4 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,075 mg | 0,5% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Ácido pantoténico (B5) L | 0 mg | 0% |
| Vitamina B6 L | 0,071 mg | 4% |
| Folate (B9) L | 0 µg | 0% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 14,5 mg | 1% |
| Iron L | 0,7 mg | 4% |
| Magnesio L | 20,1 mg | 5% |
| Fósforo L | 76,5 mg | 6% |
| Potasio L | 114 mg | 2% |
| Zinc L | 1,6 mg | 15% |
| Copper L | 0,23 mg | 25% |
| Manganese L | 1,7 mg | 75% |
| Selenio L | 0,13 µg | 0,2% |
| Iodine L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 84%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the lowest quarter of grainas y pasta (median 12 g)
- Fiber5 gin the top quarter of grainas y pasta (median 3,5 g)
- Sugars2 gbelow the median for grainas y pasta (median 2,5 g)
- Fat1 gin the lowest quarter of grainas y pasta (median 1,9 g)
- Sodium0 mgin the lowest quarter of grainas y pasta (median 4 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water34,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 34,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Markal
- Barcode
- 3329486485000
- Quantity
- 500 g
- Label serving
- 60 g
- Category
- Semolinas de trigo de durum para couscous
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semoule de _blé_ dur demi-complète biologique, eau.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Couscous Complet Priméal | 344 | 12,6 g | 64 g | 2,2 g |
| Couscous Complet Priméal | 344 | 12,6 g | 64 g | 2,2 g |
| Couscous Ekoplaza | 344 | 12,5 g | 64 g | 2,2 g |
| Couscous l'Authentique Le Renard | 344 | 12,9 g | 63,9 g | 2,5 g |
| Rewe Bio Couscous Rewe bio | 344 | 12,6 g | 64 g | 2,2 g |
| Couscous complet bio Greenweez | 344 | 12,6 g | 64 g | 2,2 g |
| Couscous complet moyen Moulin des Moines | 344 | 12,6 g | 64 g | 2,2 g |
| Couscous complet Greenweez | 344 | 12,6 g | 64 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Couscous Demi Complet?
100 g of Couscous Demi Complet has 344 kcal. Serving, 60 g (60 g): about 206 kcal.
Is Couscous Demi Complet high in protein?
Couscous Demi Complet contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 6,6 g in serving, 60 g (60 g). About 14% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 12 g).
How many carbs are in Couscous Demi Complet?
Couscous Demi Complet has 68 g of total carbohydrates per 100 g, including 5 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Couscous Demi Complet?
Couscous Demi Complet contains 1 g of fat per 100 g, of which 0,4 g is saturated (2% of the Daily Value).
What vitamins and minerals does Couscous Demi Complet contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (75% DV), copper (25% DV) and zinc (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Couscous Demi Complet?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3329486485000. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Source description: "COUSCOUS DEMI COMPLET". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.