Courgettes cuisinées curry
Packaged product Comidas y Platos Biocoop
Courgettes cuisinées curry contains 47 kcal per 100 g. A serving, 100 g (100 g) provides about 47 kcal.
Roughly 45% of its calories come from carbohydrates, with 44% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in comidas y platos on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
100 g provides 558.347% of the Daily Value for copper and 16% of the Daily Value for Vitamina C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 47 kcal | |
| Total fat L | 2,2 g | 3% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 336 mg | 15% |
| Total carbohydrates L | 5,1 g | 2% |
| Dietary fiber L | 1,1 g | 4% |
| Total sugars L | 3,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1,3 g | 3% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 14,2 mg | 16% |
| Vitamina D L | 0,009 µg | 0% |
| Vitamina E L | 0,36 mg | 2% |
| Thiamin (B1) L | 0,042 mg | 3% |
| Riboflavin (B2) L | 0,086 mg | 7% |
| Niacin (B3) L | 0,46 mg | 3% |
| Ácido pantoténico (B5) L | 0,17 mg | 3% |
| Vitamina B6 L | 0,15 mg | 9% |
| Folate (B9) L | 32,5 µg | 8% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 18,6 mg | 1% |
| Iron L | 0,4 mg | 2% |
| Magnesio L | 16,4 mg | 4% |
| Fósforo L | 41,9 mg | 3% |
| Potasio L | 255 mg | 5% |
| Zinc L | 0,26 mg | 2% |
| Copper L | 5.025 mg | 558.347% |
| Manganese L | 0,17 mg | 7% |
| Selenio L | 2 µg | 4% |
| Iodine L | 3,9 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 45%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,3 gin the lowest quarter of comidas y platos (median 10 g)
- Fiber1,1 gbelow the median for comidas y platos (median 1,7 g)
- Sugars3,5 gabove the median for comidas y platos (median 2,6 g)
- Fat2,2 gin the lowest quarter of comidas y platos (median 8,2 g)
- Saturated fat1 gin the lowest quarter of comidas y platos (median 2,7 g)
- Sodium336 mgbelow the median for comidas y platos (median 425 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water91,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,046 g |
|---|
Carotenoids (1)
| Betacaroteno L | 273 µg |
|---|
Other components (2)
| Agua L | 91,8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Biocoop
- Barcode
- 3760121213006
- Quantity
- 360 g
- Label serving
- 100 g
- Category
- Prepared zucchini
- Packaging
- Jar,fr:couvercle-en-metal
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Courgettes* 65% (France), Oignons*, Tomates* 10% (France), Pulpe de Tomate* 7%, Lait de Coco* (Noix de Coco*, Eau)(Sri Lanka), Concentré de Tomates* 1% (France), Pâte de Curry* 1% (Huile de Tournesol*, Gingembre*, Ail*, Vinaigre D'Alcool*, Épices Curry* 0,08%, Sel), Huile D'Olive*, Sel, Coriandre*, Mélanges d'épices Curry* 0,03%, Poivre*, Cannelle*
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CebollaTomatoAceite de olivaSaltCinnamonAceite de girasolAjoVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Courgettes à la provençale Marque Repère | 80 | 1,4 g | 5,2 g | 5,6 g |
| Тиквички с мляко Олинеза | 150 | 3 g | 5 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Courgettes cuisinées curry?
100 g of Courgettes cuisinées curry has 47 kcal. Serving, 100 g (100 g): about 47 kcal.
How much protein is in Courgettes cuisinées curry?
Courgettes cuisinées curry contains 1,3 g of protein per 100 g (3% of the 50 g Daily Value), or 1,3 g in serving, 100 g (100 g). About 11% of its calories come from protein. Compared with other comidas y platos, that is in the lowest quarter (median 10 g).
How many carbs are in Courgettes cuisinées curry?
Courgettes cuisinées curry has 5,1 g of total carbohydrates per 100 g, including 1,1 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Courgettes cuisinées curry?
Courgettes cuisinées curry contains 2,2 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Courgettes cuisinées curry contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (558.347% DV) and Vitamina C (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Courgettes cuisinées curry?
100 g contains 336 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760121213006. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.