Courgettes cuisinées curry
Packaged product Mahlzeiten und Gerichte Biocoop
Courgettes cuisinées curry contains 47 kcal per 100 g. A Serving, 100 g (100 g) provides about 47 kcal.
Roughly 45 % of its calories come from carbohydrates, with 44 % from fat and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
100 g provides 558.347 % of the Daily Value for Kupfer and 16 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 47 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 336 mg | 15 % |
| Total carbohydrates L | 5,1 g | 2 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 3,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,3 g | 3 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 14,2 mg | 16 % |
| Vitamin D L | 0,009 µg | 0 % |
| Vitamin E L | 0,36 mg | 2 % |
| Thiamin (B1) L | 0,042 mg | 3 % |
| Riboflavin (B2) L | 0,086 mg | 7 % |
| Niacin (B3) L | 0,46 mg | 3 % |
| Pantothensäure (B5) L | 0,17 mg | 3 % |
| Vitamin B6 L | 0,15 mg | 9 % |
| Folat (B9) L | 32,5 µg | 8 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 18,6 mg | 1 % |
| Eisen L | 0,4 mg | 2 % |
| Magnesium L | 16,4 mg | 4 % |
| Phosphor L | 41,9 mg | 3 % |
| Kalium L | 255 mg | 5 % |
| Zink L | 0,26 mg | 2 % |
| Kupfer L | 5.025 mg | 558.347 % |
| Mangan L | 0,17 mg | 7 % |
| Selen L | 2 µg | 4 % |
| Iodin L | 3,9 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 45 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,3 gin the lowest quarter of Mahlzeiten und Gerichte (median 10 g)
- Fiber1,1 gbelow the median for Mahlzeiten und Gerichte (median 1,7 g)
- Sugars3,5 gabove the median for Mahlzeiten und Gerichte (median 2,6 g)
- Fat2,2 gin the lowest quarter of Mahlzeiten und Gerichte (median 8,2 g)
- Saturated fat1 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,7 g)
- Sodium336 mgbelow the median for Mahlzeiten und Gerichte (median 425 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water91,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,046 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 273 µg |
|---|
Other components (2)
| Wasser L | 91,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Biocoop
- Barcode
- 3760121213006
- Quantity
- 360 g
- Label serving
- 100 g
- Category
- Prepared zucchini
- Packaging
- Jar,fr:couvercle-en-metal
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Courgettes* 65% (France), Oignons*, Tomates* 10% (France), Pulpe de Tomate* 7%, Lait de Coco* (Noix de Coco*, Eau)(Sri Lanka), Concentré de Tomates* 1% (France), Pâte de Curry* 1% (Huile de Tournesol*, Gingembre*, Ail*, Vinaigre D'Alcool*, Épices Curry* 0,08%, Sel), Huile D'Olive*, Sel, Coriandre*, Mélanges d'épices Curry* 0,03%, Poivre*, Cannelle*
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZwiebelnTomatenOlivenölSalzZimtSonnenblumenölKnoblauchEssig
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Courgettes à la provençale Marque Repère | 80 | 1,4 g | 5,2 g | 5,6 g |
| Тиквички с мляко Олинеза | 150 | 3 g | 5 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Courgettes cuisinées curry?
100 g of Courgettes cuisinées curry has 47 kcal. Serving, 100 g (100 g): about 47 kcal.
How much protein is in Courgettes cuisinées curry?
Courgettes cuisinées curry contains 1,3 g of protein per 100 g (3 % of the 50 g Daily Value), or 1,3 g in Serving, 100 g (100 g). About 11 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 10 g).
How many carbs are in Courgettes cuisinées curry?
Courgettes cuisinées curry has 5,1 g of total carbohydrates per 100 g, including 1,1 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Courgettes cuisinées curry?
Courgettes cuisinées curry contains 2,2 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Courgettes cuisinées curry contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (558.347 % DV) and Vitamin C (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Courgettes cuisinées curry?
100 g contains 336 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760121213006. License: ODbL 1.0 (Open Food Facts). Source record dated 13. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.