Courgette
Packaged product Bebidas Marque Repère
Courgette contains 30 kcal per 100 g. A serving, 100 g (100 g) provides about 30 kcal.
Roughly 56% of its calories come from carbohydrates, with 29% from protein and 15% from fat (estimated with general energy factors).
That is more energy than the typical item in bebidas on FoodFactly, where the median is 20 kcal per 100 g across 31 products.
100 g provides 19% of the Daily Value for Vitamina C and 11% of the Daily Value for Vitamina B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 30 kcal | |
| Total fat L | 0,3 g | 0,4% |
| Saturated fat L | 0,1 g | 0,5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 9 mg | 0,4% |
| Total carbohydrates L | 2,5 g | 0,9% |
| Dietary fiber L | 1,1 g | 4% |
| Total sugars L | 1,9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1,3 g | 3% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 17,5 mg | 19% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,12 mg | 0,8% |
| Thiamin (B1) L | 0,047 mg | 4% |
| Riboflavin (B2) L | 0,12 mg | 9% |
| Niacin (B3) L | 0,47 mg | 3% |
| Ácido pantoténico (B5) L | 0,18 mg | 4% |
| Vitamina B6 L | 0,19 mg | 11% |
| Folate (B9) L | 36 µg | 9% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 18,7 mg | 1% |
| Iron L | 0,36 mg | 2% |
| Magnesio L | 17,5 mg | 4% |
| Fósforo L | 44,7 mg | 4% |
| Potasio L | 262 mg | 6% |
| Zinc L | 0,31 mg | 3% |
| Copper L | 0,052 mg | 6% |
| Manganese L | 0,18 mg | 8% |
| Selenio L | 0,58 µg | 1% |
| Iodine L | 1,6 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 56%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,3 gbelow the median for bebidas (median 1,5 g)
- Sugars1,9 gabove the median for bebidas (median 1,7 g)
- Fat0,3 gabove the median for bebidas (median 0,2 g)
- Saturated fat0,1 gin the top quarter of bebidas (median 0,01 g)
- Sodium9 mgin the top quarter of bebidas (median 4 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
- Water94,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 120 µg |
|---|
Other components (2)
| Agua L | 94,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marque Repère
- Barcode
- 3564700280379
- Quantity
- 1 kg
- Label serving
- 100 g
- Category
- Frozen sliced zucchini
- Packaging
- Plastic,bag,frozen
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
zucchini slices [optional]
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| COURGETTES RONDELLES 1kg Saint Eloi | 30 | 2 g | 5 g | 0 g |
| Courgettes en rondelles Cora | 30 | 2 g | 5 g | 0 g |
| Courgettes en rondelles issues de l'agriculture biologique Auchan | 30 | 2 g | 5 g | 0,5 g |
| Courgettes bio en rondelles Bio Village | 32 | 1,3 g | 6 g | 0,5 g |
| Courgettes en rondelles surgelées Freshona | 23 | 1 g | 2,6 g | 0,5 g |
| Courgettes en rondelles Picard | 23 | 1,2 g | 3,6 g | 0,5 g |
| courgettes en rondelles surgelées Bretagne surgel | 22 | 1,6 g | 2,7 g | 0 g |
| Courgettes en rondelles Bio picard | 22 | 2 g | 2 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Courgette?
100 g of Courgette has 30 kcal. Serving, 100 g (100 g): about 30 kcal.
How much protein is in Courgette?
Courgette contains 1,3 g of protein per 100 g (3% of the 50 g Daily Value), or 1,3 g in serving, 100 g (100 g). About 29% of its calories come from protein. Compared with other bebidas, that is below the median (median 1,5 g).
How many carbs are in Courgette?
Courgette has 2,5 g of total carbohydrates per 100 g, including 1,1 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Courgette?
Courgette contains 0,3 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
What vitamins and minerals does Courgette contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (19% DV) and Vitamina B6 (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Courgette?
100 g contains 9 mg of sodium, 0,4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3564700280379. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.