Courgette
Packaged product Drikkevarer Marque Repère
Courgette contains 30 kcal per 100 g. A serving, 100 g (100 g) provides about 30 kcal.
Roughly 56 % of its calories come from carbohydrates, with 29 % from protein and 15 % from fat (estimated with general energy factors).
That is more energy than the typical item in drikkevarer on FoodFactly, where the median is 20 kcal per 100 g across 31 products.
100 g provides 19 % of the Daily Value for Vitamin C and 11 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 30 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 9 mg | 0,4 % |
| Total carbohydrates L | 2,5 g | 0,9 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 1,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,3 g | 3 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 17,5 mg | 19 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,12 mg | 0,8 % |
| Thiamin (B1) L | 0,047 mg | 4 % |
| Riboflavin (B2) L | 0,12 mg | 9 % |
| Niacin (B3) L | 0,47 mg | 3 % |
| Pantothensyre (B5) L | 0,18 mg | 4 % |
| Vitamin B6 L | 0,19 mg | 11 % |
| Folat (B9) L | 36 µg | 9 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 18,7 mg | 1 % |
| Jern L | 0,36 mg | 2 % |
| Magnesium L | 17,5 mg | 4 % |
| Phosphor L | 44,7 mg | 4 % |
| Kalium L | 262 mg | 6 % |
| Zink L | 0,31 mg | 3 % |
| Kobber L | 0,052 mg | 6 % |
| Mangan L | 0,18 mg | 8 % |
| Selen L | 0,58 µg | 1 % |
| Jod L | 1,6 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 56 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,3 gbelow the median for drikkevarer (median 1,5 g)
- Sugars1,9 gabove the median for drikkevarer (median 1,7 g)
- Fat0,3 gabove the median for drikkevarer (median 0,2 g)
- Saturated fat0,1 gin the top quarter of drikkevarer (median 0,01 g)
- Sodium9 mgin the top quarter of drikkevarer (median 4 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
- Water94,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 120 µg |
|---|
Other components (2)
| Vand L | 94,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Marque Repère
- Barcode
- 3564700280379
- Quantity
- 1 kg
- Label serving
- 100 g
- Category
- Frozen sliced zucchini
- Packaging
- Plastic,bag,frozen
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
zucchini slices [optional]
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| COURGETTES RONDELLES 1kg Saint Eloi | 30 | 2 g | 5 g | 0 g |
| Courgettes en rondelles Cora | 30 | 2 g | 5 g | 0 g |
| Courgettes en rondelles issues de l'agriculture biologique Auchan | 30 | 2 g | 5 g | 0,5 g |
| Courgettes bio en rondelles Bio Village | 32 | 1,3 g | 6 g | 0,5 g |
| Courgettes en rondelles surgelées Freshona | 23 | 1 g | 2,6 g | 0,5 g |
| Courgettes en rondelles Picard | 23 | 1,2 g | 3,6 g | 0,5 g |
| courgettes en rondelles surgelées Bretagne surgel | 22 | 1,6 g | 2,7 g | 0 g |
| Courgettes en rondelles Bio picard | 22 | 2 g | 2 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Courgette?
100 g of Courgette has 30 kcal. Serving, 100 g (100 g): about 30 kcal.
How much protein is in Courgette?
Courgette contains 1,3 g of protein per 100 g (3 % of the 50 g Daily Value), or 1,3 g in serving, 100 g (100 g). About 29 % of its calories come from protein. Compared with other drikkevarer, that is below the median (median 1,5 g).
How many carbs are in Courgette?
Courgette has 2,5 g of total carbohydrates per 100 g, including 1,1 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Courgette?
Courgette contains 0,3 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Courgette contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (19 % DV) and Vitamin B6 (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Courgette?
100 g contains 9 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3564700280379. License: ODbL 1.0 (Open Food Facts). Source record dated 13. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.