cottage
Packaged product Dairy and Eggs Pilos
Cottage contains 80 kcal per 100 g. A serving, 200 g (200 g) provides about 160 kcal.
Roughly 55% of its calories come from protein, with 34% from fat and 11% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 91 kcal per 100 g across 463 products.
100 g provides 22% of the Daily Value for selenio, 20% of the Daily Value for Vitamina B12 and 19% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 2 g | 10% |
| Cholesterol L | 12 mg | 4% |
| Sodium L | 252 mg | 11% |
| Total carbohydrates L | 2,3 g | 0,8% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2,3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
| Vitamina A L | 68,5 µg | 8% |
| Vitamina E L | 0,08 mg | 0,5% |
| Thiamin (B1) L | 0,02 mg | 2% |
| Riboflavin (B2) L | 0,25 mg | 19% |
| Ácido pantoténico (B5) L | 0,52 mg | 10% |
| Vitamina B6 L | 0,057 mg | 3% |
| Folate (B9) L | 8 µg | 2% |
| Vitamina B12 L | 0,47 µg | 20% |
| Choline L | 0 mg | 0% |
| Calcio L | 111 mg | 9% |
| Iron L | 0,13 mg | 0,7% |
| Magnesio L | 9 mg | 2% |
| Fósforo L | 150 mg | 12% |
| Potasio L | 125 mg | 3% |
| Zinc L | 0,51 mg | 5% |
| Copper L | 0,033 mg | 4% |
| Manganese L | 0,015 mg | 0,7% |
| Selenio L | 11,9 µg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55%
- Carbohydrates 11%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gbelow the median for dairy and eggs (median 11,5 g)
- Sugars2,3 gin the lowest quarter of dairy and eggs (median 3,4 g)
- Fat3 gbelow the median for dairy and eggs (median 3,5 g)
- Sodium252 mgbelow the median for dairy and eggs (median 315 mg)
- Protein per 100 kcal13,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Grasa monoinsaturada L | 0,52 g |
|---|---|
| Grasa poliinsaturada L | 0,083 g |
| Ácidos grasos Omega-3 L | 0,009 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Pilos
- Barcode
- 20465384
- Quantity
- 200 g
- Label serving
- 200 g
- Category
- Quesos de campaña
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cottage Cheese Dairyland | 80 | 17 g | 7 g | 1 g |
| Cottage Cheese Beatrice | 80 | 11,2 g | 4,8 g | 2 g |
| Fromage cottage Sealtest | 80 | 10,4 g | 4,8 g | 2 g |
| Cottage Cheese Kirkland Signature | 80 | 10,4 g | 4,8 g | 2 g |
| cottage cheese fromage cottage Simple V | 80 | 11,2 g | 6,4 g | 0,8 g |
| Philadelphia cottage cheese Philadelphia | 80 | 11 g | 3 g | 2,5 g |
| Cottage Cheese Cottage Dreams | 80 | 14,4 g | 3,2 g | 1,2 g |
| Low Fat Cottage Cheese Publix | 80 | 10,7 g | 6,3 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cottage?
100 g of cottage has 80 kcal. Serving, 200 g (200 g): about 160 kcal.
Is cottage high in protein?
Cottage contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 22 g in serving, 200 g (200 g). About 55% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 11,5 g).
How many carbs are in cottage?
Cottage has 2,3 g of total carbohydrates per 100 g, including 0 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in cottage?
Cottage contains 3 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does cottage contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (22% DV), Vitamina B12 (20% DV), Riboflavin (B2) (19% DV), fósforo (12% DV) and Ácido pantoténico (B5) (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cottage?
100 g contains 252 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20465384. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.