cottage
Packaged product Milch und Eier Pilos
Cottage contains 80 kcal per 100 g. A Serving, 200 g (200 g) provides about 160 kcal.
Roughly 55 % of its calories come from protein, with 34 % from fat and 11 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 91 kcal per 100 g across 463 products.
100 g provides 22 % of the Daily Value for Selen, 20 % of the Daily Value for Vitamin B12 and 19 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 2 g | 10 % |
| Cholesterol L | 12 mg | 4 % |
| Sodium L | 252 mg | 11 % |
| Total carbohydrates L | 2,3 g | 0,8 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 2,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
| Vitamin A L | 68,5 µg | 8 % |
| Vitamin E L | 0,08 mg | 0,5 % |
| Thiamin (B1) L | 0,02 mg | 2 % |
| Riboflavin (B2) L | 0,25 mg | 19 % |
| Pantothensäure (B5) L | 0,52 mg | 10 % |
| Vitamin B6 L | 0,057 mg | 3 % |
| Folat (B9) L | 8 µg | 2 % |
| Vitamin B12 L | 0,47 µg | 20 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 111 mg | 9 % |
| Eisen L | 0,13 mg | 0,7 % |
| Magnesium L | 9 mg | 2 % |
| Phosphor L | 150 mg | 12 % |
| Kalium L | 125 mg | 3 % |
| Zink L | 0,51 mg | 5 % |
| Kupfer L | 0,033 mg | 4 % |
| Mangan L | 0,015 mg | 0,7 % |
| Selen L | 11,9 µg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55 %
- Carbohydrates 11 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gbelow the median for Milch und Eier (median 11,5 g)
- Sugars2,3 gin the lowest quarter of Milch und Eier (median 3,4 g)
- Fat3 gbelow the median for Milch und Eier (median 3,5 g)
- Sodium252 mgbelow the median for Milch und Eier (median 315 mg)
- Protein per 100 kcal13,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Einfach ungesättigtes Fett L | 0,52 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,083 g |
| Omega-3-fettsäuren L | 0,009 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Product details
- Brand
- Pilos
- Barcode
- 20465384
- Quantity
- 200 g
- Label serving
- 200 g
- Category
- Hüttenkäse
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cottage Cheese Dairyland | 80 | 17 g | 7 g | 1 g |
| Cottage Cheese Beatrice | 80 | 11,2 g | 4,8 g | 2 g |
| Fromage cottage Sealtest | 80 | 10,4 g | 4,8 g | 2 g |
| Cottage Cheese Kirkland Signature | 80 | 10,4 g | 4,8 g | 2 g |
| cottage cheese fromage cottage Simple V | 80 | 11,2 g | 6,4 g | 0,8 g |
| Philadelphia cottage cheese Philadelphia | 80 | 11 g | 3 g | 2,5 g |
| Cottage Cheese Cottage Dreams | 80 | 14,4 g | 3,2 g | 1,2 g |
| Low Fat Cottage Cheese Publix | 80 | 10,7 g | 6,3 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cottage?
100 g of cottage has 80 kcal. Serving, 200 g (200 g): about 160 kcal.
Is cottage high in protein?
Cottage contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 22 g in Serving, 200 g (200 g). About 55 % of its calories come from protein. Compared with other Milch und Eier, that is below the median (median 11,5 g).
How many carbs are in cottage?
Cottage has 2,3 g of total carbohydrates per 100 g, including 0 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in cottage?
Cottage contains 3 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does cottage contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (22 % DV), Vitamin B12 (20 % DV), Riboflavin (B2) (19 % DV), Phosphor (12 % DV) and Pantothensäure (B5) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cottage?
100 g contains 252 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20465384. License: ODbL 1.0 (Open Food Facts). Source record dated 30. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.