cottage cheese
Packaged product Dairy and Eggs Danone
Cottage cheese contains 88 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 88 kcal.
Roughly 55% of its calories come from protein, with 38% from fat and 7% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (92 kcal per 100 g).
100 g provides 24% of the Daily Value for iodine, 22% of the Daily Value for chloride and 19% of the Daily Value for Vitamina B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88 kcal | |
| Total fat L | 3,7 g | 5% |
| Saturated fat L | 2,4 g | 12% |
| Cholesterol L | 15,4 mg | 5% |
| Sodium L | 308 mg | 13% |
| Total carbohydrates L | 1,6 g | 0,6% |
| Dietary fiber L | 0,2 g | 0,7% |
| Total sugars L | 1,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamina A L | 32,3 µg | 4% |
| Vitamina C L | 1,2 mg | 1% |
| Vitamina D L | 0,092 µg | 0,5% |
| Vitamina E L | 0,084 mg | 0,6% |
| Thiamin (B1) L | 0,043 mg | 4% |
| Riboflavin (B2) L | 0,19 mg | 14% |
| Niacin (B3) L | 0,1 mg | 0,7% |
| Ácido pantoténico (B5) L | 0,36 mg | 7% |
| Vitamina B6 L | 0,045 mg | 3% |
| Folate (B9) L | 7,6 µg | 2% |
| Vitamina B12 L | 0,46 µg | 19% |
| Calcio L | 122 mg | 9% |
| Iron L | 0,043 mg | 0,2% |
| Magnesio L | 11,6 mg | 3% |
| Fósforo L | 98,3 mg | 8% |
| Potasio L | 156 mg | 3% |
| Zinc L | 0,42 mg | 4% |
| Copper L | 0,013 mg | 1% |
| Manganese L | 0,006 mg | 0,3% |
| Selenio L | 1,7 µg | 3% |
| Iodine L | 35,4 µg | 24% |
| Chloride L | 498 mg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55%
- Carbohydrates 7%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for dairy and eggs (median 11,8 g)
- Fiber0,2 gin the top quarter of dairy and eggs (median 0 g)
- Sugars1,6 gin the lowest quarter of dairy and eggs (median 2,7 g)
- Fat3,7 gbelow the median for dairy and eggs (median 4 g)
- Saturated fat2,4 gbelow the median for dairy and eggs (median 2,5 g)
- Sodium308 mgabove the median for dairy and eggs (median 300 mg)
- Protein per 100 kcal13,6 gprotein density, useful for comparing foods with different calorie levels
- Water91,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,92 g |
|---|---|
| Grasa poliinsaturada L | 0,087 g |
Sugars and starch (1)
| Starch L | 0,008 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,001 g |
| ALA (omega-3, 18:3 n-3) L | 0,015 g |
| Ácido linoléico (omega-6, 18:2) L | 0,059 g |
Carotenoids (1)
| Betacaroteno L | 17,6 µg |
|---|
Other components (2)
| Agua L | 91,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Danone
- Barcode
- 5410146421259
- Quantity
- 200g
- Label serving
- 1 serving (100 g)
- Category
- Quesos de casa de campo de cola
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cottage cheese M-Budget | 88 | 10 g | 3 g | 4 g |
| Cottage cheese M-Classic | 88 | 10 g | 3 g | 4 g |
| Bio Cottage Cheese Nature Suisse | 88 | 11 g | 2,5 g | 3,7 g |
| M Classic Nature Cottage Cheese M-Classic | 88 | 10 g | 3 g | 4 g |
| Cottage Cheese Friendly Farms | 88 | 9,6 g | 4,4 g | 3,9 g |
| Cottage Cheese Nature Migros | 89 | 10 g | 1,9 g | 4,6 g |
| Cottage Cheese M Classic | 89 | 10 g | 3 g | 4 g |
| Hüttenkäse Original Gervais | 87 | 12,3 g | 1,5 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cottage cheese?
100 g of cottage cheese has 88 kcal. Serving, 1 serving, 100 g (100 g): about 88 kcal.
Is cottage cheese high in protein?
Cottage cheese contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 12 g in serving, 1 serving, 100 g (100 g). About 55% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 11,8 g).
How many carbs are in cottage cheese?
Cottage cheese has 1,6 g of total carbohydrates per 100 g, including 0,2 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in cottage cheese?
Cottage cheese contains 3,7 g of fat per 100 g, of which 2,4 g is saturated (12% of the Daily Value).
What vitamins and minerals does cottage cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (24% DV), chloride (22% DV), Vitamina B12 (19% DV) and Riboflavin (B2) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cottage cheese?
100 g contains 308 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 de octubre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5410146421259. License: ODbL 1.0 (Open Food Facts). Source record dated 15 de octubre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.