Cottage cheese
Packaged product Dairy and Eggs Danone
Cottage cheese contains 91 kcal per 100 g.
Roughly 54% of its calories come from protein, with 39% from fat and 7% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (91 kcal per 100 g).
100 g provides 22% of the Daily Value for iodine, 18% of the Daily Value for Vitamina B12 and 13% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 91 kcal | |
| Total fat L | 3,9 g | 5% |
| Saturated fat L | 2,6 g | 13% |
| Cholesterol L | 10,9 mg | 4% |
| Sodium L | 292 mg | 13% |
| Total carbohydrates L | 1,6 g | 0,6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12,3 g | 25% |
| Vitamina A L | 21,9 µg | 2% |
| Vitamina C L | 1,2 mg | 1% |
| Vitamina D L | 0,081 µg | 0,4% |
| Vitamina E L | 0,058 mg | 0,4% |
| Thiamin (B1) L | 0,04 mg | 3% |
| Riboflavin (B2) L | 0,17 mg | 13% |
| Niacin (B3) L | 0,094 mg | 0,6% |
| Ácido pantoténico (B5) L | 0,34 mg | 7% |
| Vitamina B6 L | 0,041 mg | 2% |
| Folate (B9) L | 6,4 µg | 2% |
| Vitamina B12 L | 0,44 µg | 18% |
| Calcio L | 114 mg | 9% |
| Iron L | 0,037 mg | 0,2% |
| Magnesio L | 10,8 mg | 3% |
| Fósforo L | 92,1 mg | 7% |
| Potasio L | 146 mg | 3% |
| Zinc L | 0,39 mg | 4% |
| Copper L | 0,012 mg | 1% |
| Manganese L | 0,006 mg | 0,3% |
| Selenio L | 1,6 µg | 3% |
| Iodine L | 33,6 µg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54%
- Carbohydrates 7%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,3 gabove the median for dairy and eggs (median 11,5 g)
- Sugars1,6 gin the lowest quarter of dairy and eggs (median 3,4 g)
- Fat3,9 gabove the median for dairy and eggs (median 3,5 g)
- Saturated fat2,6 gabove the median for dairy and eggs (median 2 g)
- Sodium292 mgbelow the median for dairy and eggs (median 315 mg)
- Protein per 100 kcal13,5 gprotein density, useful for comparing foods with different calorie levels
- Water85,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,006 g |
|---|
Carotenoids (1)
| Betacaroteno L | 13,6 µg |
|---|
Other components (2)
| Agua L | 85,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Danone
- Barcode
- 5410146419775
- Quantity
- 420 g
- Category
- Quesos de campaña
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
LAIT ÉCRÉMÉ (87%), CRÈME (LAIT 10%), SEL, FERMENTS LACTIQUES (LAIT), PRÉSURE MICROBIENNE. PEUT CONTENIR : CÉRÉALES CONTENANT DU GLUTEN, OEUF ET FRUITS À COQUE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cottage cheese Morrisons | 91 | 10,5 g | 8,4 g | 1,7 g |
| Cottage Cheese Migros | 91 | 11 g | 3,5 g | 3,5 g |
| Cottage cheese Albert Heijn | 91 | 12 g | 2,8 g | 3,5 g |
| YOU Cottage Cheese Ginger Basil You | 91 | 10 g | 3 g | 4,3 g |
| Körniger Frischkäse - Halbfettstufe Bayernland | 91 | 13 g | 1 g | 4 g |
| Cottage Cheese Danone | 91 | 12,3 g | 1,6 g | 3,9 g |
| Cottage Cheese Doubles, Blueberry Knudsen | 91 | 6,4 g | 10,9 g | 1,8 g |
| Cottage cheese Albert Heijn | 91 | 12 g | 2,8 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cottage cheese?
100 g of Cottage cheese has 91 kcal.
Is Cottage cheese high in protein?
Cottage cheese contains 12,3 g of protein per 100 g (25% of the 50 g Daily Value). About 54% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 11,5 g).
How many carbs are in Cottage cheese?
Cottage cheese has 1,6 g of total carbohydrates per 100 g, including 0 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cottage cheese?
Cottage cheese contains 3,9 g of fat per 100 g, of which 2,6 g is saturated (13% of the Daily Value).
What vitamins and minerals does Cottage cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (22% DV), Vitamina B12 (18% DV) and Riboflavin (B2) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cottage cheese?
100 g contains 292 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de julio de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5410146419775. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de julio de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.