Cottage Cheese
Packaged product Dairy and Eggs BELFONTE
Cottage Cheese contains 105 kcal per 100 g. A serving, 114 g (114 g) provides about 120 kcal.
Roughly 46% of its calories come from protein, with 40% from fat and 14% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 357 kcal per 100 g across 4.669 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 105 kcal | |
| Total fat L | 4,4 g | 6% |
| Saturated fat L | 1,3 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 22 mg | 7% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 3,5 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4,4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11,4 g | 23% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamina B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamina B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcio L | 114 mg | 9% |
| Iron L | 0 mg | 0% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Potasio L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Carbohydrates 14%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,4 gin the lowest quarter of dairy and eggs (median 21,4 g)
- Sugars4,4 gin the top quarter of dairy and eggs (median 0 g)
- Fat4,4 gin the lowest quarter of dairy and eggs (median 28,6 g)
- Saturated fat1,3 gin the lowest quarter of dairy and eggs (median 17,9 g)
- Sodium360 mgin the lowest quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal10,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Other components (2)
| Caffeine L | 0 mg |
|---|---|
| Vitamina A, UI L | 175 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 87,7 kcal | 105 kcal |
| Protein | 9,7 g | 11,4 g |
| Carbohydrates | 4,4 g | 3,5 g |
| Fat | 4,4 g | 4,4 g |
| Fiber | n/a | 0 g |
| Sugars | 3,5 g | 4,4 g |
| Sodium | 421 mg | 360 mg |
Ingredients
GRADE A PASTEURIZED CULTURED SKIM MILK AND CREAM, LACTOSE, SALT, CULTURED WHEY, GUAR GUM, MONO AND DIGLYCERIDES, XANTHAN GUM AND CAROB BEAN GUM, POTASSIUM SORBATE (TO PRESERVE FRESHNESS), AND NATURAL FLAVORS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Small Curd Cottage Cheese MEMBER'S MARK | 105 | 12,4 g | 3,8 g | 3,8 g |
| Hannaford, Whole Milk Cottage Cheese HANNAFORD | 105 | 12,3 g | 4,4 g | 4,4 g |
| Cottage Cheese WINN-DIXIE | 105 | 12,3 g | 4,4 g | 4,4 g |
| Cottage Cheese WINN-DIXIE | 105 | 12,3 g | 4,4 g | 4,4 g |
| Cottage Cheese WINN-DIXIE | 105 | 12,3 g | 4,4 g | 4,4 g |
| 4% Large Curd Cottage Cheese GIANT EAGLE | 106 | 11,5 g | 4,4 g | 4,4 g |
| Vanilla Farmers Cheese, Vanilla YOOLI | 106 | 13,4 g | 9,9 g | 1,4 g |
| Chive 4% Small Curd Cottage Cheese, Chive PICS | 106 | 11,5 g | 4,4 g | 4,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cottage Cheese?
100 g of Cottage Cheese has 105 kcal. Serving, 114 g (114 g): about 120 kcal.
Is Cottage Cheese high in protein?
Cottage Cheese contains 11,4 g of protein per 100 g (23% of the 50 g Daily Value), or 13 g in serving, 114 g (114 g). About 46% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 21,4 g).
How many carbs are in Cottage Cheese?
Cottage Cheese has 3,5 g of total carbohydrates per 100 g, including 0 g of fiber and 4,4 g of sugars.
How much fat is in Cottage Cheese?
Cottage Cheese contains 4,4 g of fat per 100 g, of which 1,3 g is saturated (7% of the Daily Value).
How much sodium is in Cottage Cheese?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1 de octubre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0083057140165. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de octubre de 2025. Imported 8 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2433763. License: CC0 1.0 (U.S. public domain). Source record dated 19 de enero de 2018. Imported 6 de noviembre de 2026.
Last updated: . Source description: "COTTAGE CHEESE". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.