cornmeal
Packaged product Comidas y Platos ktc
Cornmeal contains 341 kcal per 100 g. A serving, 100 g (100 g) provides about 341 kcal.
Roughly 88% of its calories come from carbohydrates, with 8% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for comidas y platos on FoodFactly (350 kcal per 100 g).
100 g provides 26% of the Daily Value for Niacin (B3), 17% of the Daily Value for Thiamin (B1) and 16% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 341 kcal | |
| Total fat L | 1,6 g | 2% |
| Saturated fat L | 0,25 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 28 mg | 1% |
| Total carbohydrates L | 77,4 g | 28% |
| Dietary fiber L | 2,6 g | 9% |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6,8 g | 14% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,63 mg | 4% |
| Thiamin (B1) L | 0,2 mg | 17% |
| Riboflavin (B2) L | 0,084 mg | 6% |
| Niacin (B3) L | 4,2 mg | 26% |
| Ácido pantoténico (B5) L | 0,052 mg | 1% |
| Vitamina B6 L | 0,21 mg | 12% |
| Folate (B9) L | 34 µg | 9% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 4 mg | 0,3% |
| Iron L | 1 mg | 6% |
| Magnesio L | 32,5 mg | 8% |
| Fósforo L | 79,5 mg | 6% |
| Potasio L | 105 mg | 2% |
| Zinc L | 0,44 mg | 4% |
| Copper L | 0,14 mg | 16% |
| Manganese L | 0,056 mg | 2% |
| Selenio L | 3,2 µg | 6% |
| Iodine L | 0,6 µg | 0,4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 88%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,8 gabove the median for comidas y platos (median 6,7 g)
- Fiber2,6 gbelow the median for comidas y platos (median 3 g)
- Sugars0,8 gabove the median for comidas y platos (median 0,64 g)
- Fat1,6 gabove the median for comidas y platos (median 1,6 g)
- Saturated fat0,25 gabove the median for comidas y platos (median 0,21 g)
- Sodium28 mgin the top quarter of comidas y platos (median 4 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water10,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 64,9 g |
|---|
Carotenoids (1)
| Betacaroteno L | 97 µg |
|---|
Other components (2)
| Agua L | 10,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
maize flour
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| farina di mais fioretto per polenta Molino Favero | 341 | 7,5 g | 73 g | 1,3 g |
| Polenta bianca Molino Rossetto | 341 | 8 g | 76 g | 1,6 g |
| Farina di mais per polenta Despar | 341 | 8 g | 74 g | 1 g |
| Farina di mais istantania MD | 342 | 7,3 g | 72,2 g | 1,8 g |
| Farina di Mais Molino Favero | 342 | 7,5 g | 74 g | 1 g |
| Farina di Mais per polenta Molino Favero | 342 | 7,5 g | 74 g | 1 g |
| Farina di mais Bramata Pam & Panorama | 340 | 6,6 g | 74 g | 1 g |
| Farine de maïs legumor Légumor | 340 | 6,5 g | 75 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cornmeal?
100 g of cornmeal has 341 kcal. Serving, 100 g (100 g): about 341 kcal.
How much protein is in cornmeal?
Cornmeal contains 6,8 g of protein per 100 g (14% of the 50 g Daily Value), or 6,8 g in serving, 100 g (100 g). About 8% of its calories come from protein. Compared with other comidas y platos, that is above the median (median 6,7 g).
How many carbs are in cornmeal?
Cornmeal has 77,4 g of total carbohydrates per 100 g, including 2,6 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in cornmeal?
Cornmeal contains 1,6 g of fat per 100 g, of which 0,25 g is saturated (1% of the Daily Value).
What vitamins and minerals does cornmeal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (26% DV), Thiamin (B1) (17% DV), copper (16% DV) and Vitamina B6 (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cornmeal?
100 g contains 28 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5013635390199. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.