cornmeal
Packaged product Mahlzeiten und Gerichte ktc
Cornmeal contains 341 kcal per 100 g. A Serving, 100 g (100 g) provides about 341 kcal.
Roughly 88 % of its calories come from carbohydrates, with 8 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (350 kcal per 100 g).
100 g provides 26 % of the Daily Value for Niacin (B3), 17 % of the Daily Value for Thiamin (B1) and 16 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 341 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 0,25 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 28 mg | 1 % |
| Total carbohydrates L | 77,4 g | 28 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,8 g | 14 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,63 mg | 4 % |
| Thiamin (B1) L | 0,2 mg | 17 % |
| Riboflavin (B2) L | 0,084 mg | 6 % |
| Niacin (B3) L | 4,2 mg | 26 % |
| Pantothensäure (B5) L | 0,052 mg | 1 % |
| Vitamin B6 L | 0,21 mg | 12 % |
| Folat (B9) L | 34 µg | 9 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 4 mg | 0,3 % |
| Eisen L | 1 mg | 6 % |
| Magnesium L | 32,5 mg | 8 % |
| Phosphor L | 79,5 mg | 6 % |
| Kalium L | 105 mg | 2 % |
| Zink L | 0,44 mg | 4 % |
| Kupfer L | 0,14 mg | 16 % |
| Mangan L | 0,056 mg | 2 % |
| Selen L | 3,2 µg | 6 % |
| Iodin L | 0,6 µg | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 88 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,8 gabove the median for Mahlzeiten und Gerichte (median 6,7 g)
- Fiber2,6 gbelow the median for Mahlzeiten und Gerichte (median 3 g)
- Sugars0,8 gabove the median for Mahlzeiten und Gerichte (median 0,64 g)
- Fat1,6 gabove the median for Mahlzeiten und Gerichte (median 1,6 g)
- Saturated fat0,25 gabove the median for Mahlzeiten und Gerichte (median 0,21 g)
- Sodium28 mgin the top quarter of Mahlzeiten und Gerichte (median 4 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water10,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 64,9 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 97 µg |
|---|
Other components (2)
| Wasser L | 10,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
maize flour
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| farina di mais fioretto per polenta Molino Favero | 341 | 7,5 g | 73 g | 1,3 g |
| Polenta bianca Molino Rossetto | 341 | 8 g | 76 g | 1,6 g |
| Farina di mais per polenta Despar | 341 | 8 g | 74 g | 1 g |
| Farina di mais istantania MD | 342 | 7,3 g | 72,2 g | 1,8 g |
| Farina di Mais Molino Favero | 342 | 7,5 g | 74 g | 1 g |
| Farina di Mais per polenta Molino Favero | 342 | 7,5 g | 74 g | 1 g |
| Farina di mais Bramata Pam & Panorama | 340 | 6,6 g | 74 g | 1 g |
| Farine de maïs legumor Légumor | 340 | 6,5 g | 75 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cornmeal?
100 g of cornmeal has 341 kcal. Serving, 100 g (100 g): about 341 kcal.
How much protein is in cornmeal?
Cornmeal contains 6,8 g of protein per 100 g (14 % of the 50 g Daily Value), or 6,8 g in Serving, 100 g (100 g). About 8 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is above the median (median 6,7 g).
How many carbs are in cornmeal?
Cornmeal has 77,4 g of total carbohydrates per 100 g, including 2,6 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in cornmeal?
Cornmeal contains 1,6 g of fat per 100 g, of which 0,25 g is saturated (1 % of the Daily Value).
What vitamins and minerals does cornmeal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (26 % DV), Thiamin (B1) (17 % DV), Kupfer (16 % DV) and Vitamin B6 (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cornmeal?
100 g contains 28 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5013635390199. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.