Cornflakes
Packaged product Desayuno Cereales Carrefour BIO
Cornflakes contains 374 kcal per 100 g. A serving, 30 g (30 g) provides about 112 kcal.
Roughly 90% of its calories come from carbohydrates, with 8% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for desayuno cereales on FoodFactly (400 kcal per 100 g).
100 g provides 33% of the Daily Value for manganese, 31% of the Daily Value for Thiamin (B1) and 28% of the Daily Value for Vitamina B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 374 kcal | |
| Total fat L | 0,8 g | 1% |
| Saturated fat L | 0,2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 83 g | 30% |
| Dietary fiber L | 3,3 g | 12% |
| Total sugars L | 2,2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7,2 g | 14% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 1,6 mg | 11% |
| Thiamin (B1) L | 0,38 mg | 31% |
| Riboflavin (B2) L | 0,13 mg | 10% |
| Niacin (B3) L | 2 mg | 12% |
| Ácido pantoténico (B5) L | 0,56 mg | 11% |
| Vitamina B6 L | 0,47 mg | 28% |
| Folate (B9) L | 108 µg | 27% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 39,3 mg | 3% |
| Iron L | 3 mg | 17% |
| Magnesio L | 98,2 mg | 23% |
| Fósforo L | 244 mg | 20% |
| Potasio L | 302 mg | 6% |
| Zinc L | 1,8 mg | 16% |
| Copper L | 0,19 mg | 21% |
| Manganese L | 0,75 mg | 33% |
| Selenio L | 12 µg | 22% |
| Iodine L | 9,8 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 90%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,2 gin the lowest quarter of desayuno cereales (median 9,3 g)
- Fiber3,3 gin the lowest quarter of desayuno cereales (median 7,1 g)
- Sugars2,2 gin the lowest quarter of desayuno cereales (median 18,2 g)
- Fat0,8 gin the lowest quarter of desayuno cereales (median 11,2 g)
- Saturated fat0,2 gin the lowest quarter of desayuno cereales (median 1,9 g)
- Sodium800 mgin the top quarter of desayuno cereales (median 149 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water12,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 60,3 g |
|---|
Carotenoids (1)
| Betacaroteno L | 6,1 µg |
|---|
Other components (2)
| Agua L | 12,8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Carrefour BIO
- Barcode
- 3560070614172
- Quantity
- 500 g
- Label serving
- 30 g
- Category
- płastki-ekstrudowane
- Packaging
- Plastic,bag,Box,en:container
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic maize (94%), organic _barley_ malt extract, sea salt, emulsifier: organic sunflower lecithins. May contain traces of peanuts, nuts, milk products, soy-based products and sesame seeds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Frequently asked questions
How many calories are in Cornflakes?
100 g of Cornflakes has 374 kcal. Serving, 30 g (30 g): about 112 kcal.
How much protein is in Cornflakes?
Cornflakes contains 7,2 g of protein per 100 g (14% of the 50 g Daily Value), or 2,2 g in serving, 30 g (30 g). About 8% of its calories come from protein. Compared with other desayuno cereales, that is in the lowest quarter (median 9,3 g).
How many carbs are in Cornflakes?
Cornflakes has 83 g of total carbohydrates per 100 g, including 3,3 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cornflakes?
Cornflakes contains 0,8 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Cornflakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (33% DV), Thiamin (B1) (31% DV), Vitamina B6 (28% DV), Folate (B9) (27% DV) and magnesio (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cornflakes?
100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3560070614172. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.