Corn Flakes
Packaged product Verduras Kellogg's
Corn Flakes contains 387 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 387 kcal.
Roughly 87% of its calories come from carbohydrates, with 8% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for verduras on FoodFactly (378 kcal per 100 g).
100 g provides 31% of the Daily Value for manganese, 29% of the Daily Value for Thiamin (B1) and 26% of the Daily Value for Vitamina B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 1,8 g | 2% |
| Saturated fat L | 0,3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 535 mg | 23% |
| Total carbohydrates L | 81,4 g | 30% |
| Dietary fiber L | 4,2 g | 15% |
| Total sugars L | 8,9 g | |
| Added sugars L | 6,6 g | 13% |
| Protein L | 7,9 g | 16% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 1,5 mg | 10% |
| Thiamin (B1) L | 0,35 mg | 29% |
| Riboflavin (B2) L | 0,12 mg | 10% |
| Niacin (B3) L | 1,8 mg | 12% |
| Ácido pantoténico (B5) L | 0,53 mg | 11% |
| Vitamina B6 L | 0,44 mg | 26% |
| Folate (B9) L | 101 µg | 25% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 35,5 mg | 3% |
| Iron L | 2,8 mg | 16% |
| Magnesio L | 88,1 mg | 21% |
| Fósforo L | 229 mg | 18% |
| Potasio L | 283 mg | 6% |
| Zinc L | 1,7 mg | 15% |
| Copper L | 0,18 mg | 20% |
| Manganese L | 0,71 mg | 31% |
| Selenio L | 11,6 µg | 21% |
| Iodine L | 12,5 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 87%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,9 gin the top quarter of verduras (median 7 g)
- Fiber4,2 gin the top quarter of verduras (median 2,6 g)
- Sugars8,9 gbelow the median for verduras (median 9,2 g)
- Fat1,8 gin the top quarter of verduras (median 0,67 g)
- Saturated fat0,3 gin the top quarter of verduras (median 0,1 g)
- Sodium535 mgin the top quarter of verduras (median 452 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water12 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 56,4 g |
|---|
Carotenoids (1)
| Betacaroteno L | 5,7 µg |
|---|
Other components (2)
| Agua L | 12 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Kellogg's
- Barcode
- 9310055536340
- Label serving
- 1 serving (100 g)
- Category
- Coqueteos de maíz
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn Flakes Mini Package Kellogg's | 387 | 7,9 g | 85,8 g | 1,8 g |
| Corn flakes Great Value | 387 | 6,5 g | 87,1 g | 0,65 g |
| Tesco corn flakes Tesco | 387 | 7,7 g | 85,2 g | 1,2 g |
| Frosted Flakes Cereal Tesco | 387 | 6,3 g | 87,3 g | 1 g |
| Corn Flakes Asda | 387 | 7,7 g | 85 g | 1,2 g |
| Corn Flakes Marks & Spencer | 387 | 7,7 g | 85,2 g | 1,2 g |
| Corn flakes Asda | 387 | 7,7 g | 85 g | 1,2 g |
| EWP Cornflakes Waitrose | 387 | 7,7 g | 85,2 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Flakes?
100 g of Corn Flakes has 387 kcal. Serving, 1 serving, 100 g (100 g): about 387 kcal.
How much protein is in Corn Flakes?
Corn Flakes contains 7,9 g of protein per 100 g (16% of the 50 g Daily Value), or 7,9 g in serving, 1 serving, 100 g (100 g). About 8% of its calories come from protein. Compared with other verduras, that is among the highest quarter (median 7 g).
How many carbs are in Corn Flakes?
Corn Flakes has 81,4 g of total carbohydrates per 100 g, including 4,2 g of fiber and 8,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn Flakes?
Corn Flakes contains 1,8 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Corn Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (31% DV), Thiamin (B1) (29% DV), Vitamina B6 (26% DV), Folate (B9) (25% DV) and selenio (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn Flakes?
100 g contains 535 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310055536340. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.