Corn flakes
Packaged product Verduras Kellogg's
Corn flakes contains 378 kcal per 100 g. A serving, 30 g (30 g) provides about 113 kcal.
Roughly 91% of its calories come from carbohydrates, with 7% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for verduras on FoodFactly (377 kcal per 100 g).
100 g provides 29% of the Daily Value for iron, 25% of the Daily Value for Niacin (B3) and 17% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0,6 g | 3% |
| Cholesterol L | 2 mg | 0,7% |
| Sodium L | 490 mg | 21% |
| Total carbohydrates L | 86,9 g | 32% |
| Dietary fiber L | 2,5 g | 9% |
| Total sugars L | 9,2 g | |
| Added sugars L | 7,4 g | 15% |
| Protein L | 6,7 g | 13% |
| Vitamina A L | 30 µg | 3% |
| Vitamina C L | 9,9 mg | 11% |
| Vitamina D L | 0,044 µg | 0,2% |
| Vitamina E L | 0,035 mg | 0,2% |
| Thiamin (B1) L | 0,007 mg | 0,6% |
| Riboflavin (B2) L | 0,006 mg | 0,4% |
| Niacin (B3) L | 4 mg | 25% |
| Ácido pantoténico (B5) L | 0,043 mg | 0,9% |
| Vitamina B6 L | 0,02 mg | 1% |
| Folate (B9) L | 2,2 µg | 0,5% |
| Vitamina B12 L | 0,026 µg | 1% |
| Calcio L | 4,5 mg | 0,3% |
| Iron L | 5,3 mg | 29% |
| Magnesio L | 3,6 mg | 0,9% |
| Fósforo L | 13,2 mg | 1% |
| Potasio L | 22,1 mg | 0,5% |
| Zinc L | 0,099 mg | 0,9% |
| Copper L | 0,063 mg | 7% |
| Manganese L | 0,028 mg | 1% |
| Selenio L | 9,1 µg | 17% |
| Iodine L | 20,2 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 91%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gbelow the median for verduras (median 7,3 g)
- Fiber2,5 gin the lowest quarter of verduras (median 3,1 g)
- Sugars9,2 gabove the median for verduras (median 7 g)
- Saturated fat0,6 gin the top quarter of verduras (median 0,2 g)
- Sodium490 mgabove the median for verduras (median 460 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water70,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 13,4 g |
|---|
Carotenoids (1)
| Betacaroteno L | 4,6 µg |
|---|
Other components (2)
| Agua L | 70,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Kellogg's
- Barcode
- 8901499008190
- Quantity
- 475 g
- Label serving
- 30 g
- Category
- Coqueteos de maíz
- Packaging
- Cardboard
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn flakes Kellogg's | 378 | 7 g | 84 g | 0,9 g |
| Corn flakes Kellogg's | 378 | 7 g | 84 g | 0,9 g |
| Corn flakes Kellogg's | 378 | 7 g | 84 g | 0,9 g |
| Corn Flakes Kellogg's | 378 | 7 g | 84 g | 0,9 g |
| Corn flakes Kellogg's | 378 | 7 g | 84 g | 0,9 g |
| Corn Flakes1.20 kg Kellogg's | 378 | 6,7 g | 86,9 g | 1 g |
| Corn flakes Kellogg's | 378 | 7 g | 84 g | 0,9 g |
| Corn flakes Bio | 378 | 7,3 g | 84 g | 0,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn flakes?
100 g of Corn flakes has 378 kcal. Serving, 30 g (30 g): about 113 kcal.
How much protein is in Corn flakes?
Corn flakes contains 6,7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 30 g (30 g). About 7% of its calories come from protein. Compared with other verduras, that is below the median (median 7,3 g).
How many carbs are in Corn flakes?
Corn flakes has 86,9 g of total carbohydrates per 100 g, including 2,5 g of fiber and 9,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn flakes?
Corn flakes contains 1 g of fat per 100 g, of which 0,6 g is saturated (3% of the Daily Value).
What vitamins and minerals does Corn flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (29% DV), Niacin (B3) (25% DV), selenio (17% DV), iodine (13% DV) and Vitamina C (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn flakes?
100 g contains 490 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901499008190. License: ODbL 1.0 (Open Food Facts). Source record dated 11 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.