Corn Flakes
Packaged product Verduras Kellogg's
Corn Flakes contains 367 kcal per 100 g. A serving, 30 g (30 g) provides about 110 kcal.
Roughly 93% of its calories come from carbohydrates, with 7% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for verduras on FoodFactly (377 kcal per 100 g).
100 g provides 34% of the Daily Value for manganese, 32% of the Daily Value for Thiamin (B1) and 28% of the Daily Value for Vitamina B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 508 mg | 22% |
| Total carbohydrates L | 83,3 g | 30% |
| Dietary fiber L | 3,3 g | 12% |
| Total sugars L | 10 g | |
| Added sugars L | 1,5 g | 3% |
| Protein L | 6,7 g | 13% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 1,6 mg | 11% |
| Thiamin (B1) L | 0,39 mg | 32% |
| Riboflavin (B2) L | 0,14 mg | 10% |
| Niacin (B3) L | 2 mg | 13% |
| Ácido pantoténico (B5) L | 0,58 mg | 12% |
| Vitamina B6 L | 0,48 mg | 28% |
| Folate (B9) L | 111 µg | 28% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 38,7 mg | 3% |
| Iron L | 3,1 mg | 17% |
| Magnesio L | 96,6 mg | 23% |
| Fósforo L | 251 mg | 20% |
| Potasio L | 309 mg | 7% |
| Zinc L | 1,8 mg | 17% |
| Copper L | 0,19 mg | 22% |
| Manganese L | 0,77 mg | 34% |
| Selenio L | 12,4 µg | 23% |
| Iodine L | 3,5 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 93%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gbelow the median for verduras (median 7,3 g)
- Fiber3,3 gabove the median for verduras (median 3,1 g)
- Sugars10 gin the top quarter of verduras (median 7 g)
- Fat0 gin the lowest quarter of verduras (median 1 g)
- Saturated fat0 gin the lowest quarter of verduras (median 0,2 g)
- Sodium508 mgabove the median for verduras (median 460 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water13,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 61,9 g |
|---|
Carotenoids (1)
| Betacaroteno L | 6,3 µg |
|---|
Other components (2)
| Agua L | 13,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Kellogg's
- Barcode
- 7501008020425
- Quantity
- 530g
- Label serving
- 30 g
- Category
- Coqueteos de maíz
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frosted Flakes of corn Kellogg's | 367 | 5 g | 88,3 g | 0 g |
| Corn Flakes Nestle Nestlé | 367 | 6,7 g | 80 g | 3,3 g |
| Kelloggs Frosties 30g Kellogg's | 367 | 6,7 g | 90 g | 0 g |
| Corn Flakes Kellogg's | 367 | 6,7 g | 83,3 g | 0 g |
| Corn flakes Kellogg's | 367 | 6,7 g | 86,7 g | 0 g |
| Corn Flakes Kellogg's | 367 | 7 g | 85 g | 0,67 g |
| Corn Flakes Cereal Great Value | 367 | 6,7 g | 86,7 g | 0 g |
| Unifit Corn Flakes Unifit | 367 | 8 g | 84 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Flakes?
100 g of Corn Flakes has 367 kcal. Serving, 30 g (30 g): about 110 kcal.
How much protein is in Corn Flakes?
Corn Flakes contains 6,7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 30 g (30 g). About 7% of its calories come from protein. Compared with other verduras, that is below the median (median 7,3 g).
How many carbs are in Corn Flakes?
Corn Flakes has 83,3 g of total carbohydrates per 100 g, including 3,3 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn Flakes?
Corn Flakes contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Corn Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (34% DV), Thiamin (B1) (32% DV), Vitamina B6 (28% DV), Folate (B9) (28% DV) and magnesio (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn Flakes?
100 g contains 508 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7501008020425. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.