Cookies
Packaged product Dulces y postres Lidl
Cookies contains 487 kcal per 100 g. A serving, 100 g (100 g) provides about 487 kcal.
Roughly 50% of its calories come from carbohydrates, with 44% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (488 kcal per 100 g).
100 g provides 55% of the Daily Value for manganese, 40% of the Daily Value for copper and 32% of the Daily Value for Vitamina E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 487 kcal | |
| Total fat L | 23,6 g | 30% |
| Saturated fat L | 5,4 g | 27% |
| Cholesterol L | 11,3 mg | 4% |
| Sodium L | 188 mg | 8% |
| Total carbohydrates L | 60,3 g | 22% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 30,4 g | |
| Added sugars L | 29 g | 58% |
| Protein L | 6,8 g | 14% |
| Vitamina A L | 7,2 µg | 0,8% |
| Vitamina C L | 0,16 mg | 0,2% |
| Vitamina D L | 0,13 µg | 0,6% |
| Vitamina E L | 4,9 mg | 32% |
| Thiamin (B1) L | 0,16 mg | 13% |
| Riboflavin (B2) L | 0,056 mg | 4% |
| Niacin (B3) L | 0,26 mg | 2% |
| Ácido pantoténico (B5) L | 0,36 mg | 7% |
| Vitamina B6 L | 0,11 mg | 6% |
| Folate (B9) L | 25,9 µg | 6% |
| Vitamina B12 L | 0,059 µg | 2% |
| Calcio L | 34 mg | 3% |
| Iron L | 2 mg | 11% |
| Magnesio L | 66,2 mg | 16% |
| Fósforo L | 170 mg | 14% |
| Potasio L | 259 mg | 6% |
| Zinc L | 1,4 mg | 13% |
| Copper L | 0,36 mg | 40% |
| Manganese L | 1,3 mg | 55% |
| Selenio L | 8,3 µg | 15% |
| Iodine L | 15,4 µg | 10% |
| Chloride L | 316 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 50%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,8 gabove the median for dulces y postres (median 6 g)
- Fiber3 gbelow the median for dulces y postres (median 3,3 g)
- Sugars30,4 gbelow the median for dulces y postres (median 32 g)
- Fat23,6 gbelow the median for dulces y postres (median 23,8 g)
- Saturated fat5,4 gin the lowest quarter of dulces y postres (median 12 g)
- Sodium188 mgbelow the median for dulces y postres (median 240 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water8,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 11,4 g |
|---|---|
| Grasa poliinsaturada L | 4,9 g |
Sugars and starch (1)
| Starch L | 29,4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,011 g |
| ALA (omega-3, 18:3 n-3) L | 1,2 g |
| Ácido linoléico (omega-6, 18:2) L | 3,6 g |
Carotenoids (1)
| Betacaroteno L | 6,8 µg |
|---|
Other components (2)
| Agua L | 8,2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lidl
- Barcode
- 4056489041184
- Quantity
- 175 g
- Label serving
- 100 g
- Category
- Cookies de goteo
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé, 21 % pépites de chocolat (sucre de canne, pâte de cacao, beurre de cacao), sucre de canne, huile de colza, 3% farine de quinoa, 2,5% quinoa, riz, œufs en poudre, émulsifiant : lécithines (soja) ; poudre à lever : carbonates d'ammonium ; sel, arôme naturel de vanille, poudre de lait écrémé.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarAceite violado (canla)RiceEggSaltManteca de cacao
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Orange flavoured cookies Coop | 487 | 5,4 g | 61 g | 24 g |
| Kookie Cat Salted caramel Almond 3800233683240 Bio veganer Keks mit gesalzenes Karamell Mandeln Kookie Cat | 487 | 10 g | 46 g | 28 g |
| Cookies de petit épeautre Amandes et graines de chia Moulin des Moines | 487 | 11 g | 59 g | 22 g |
| Mini cookies superfood thé matcha & citron Green Up | 487 | 8,6 g | 60 g | 23 g |
| Cookies chocolat blanc La Mère Poulard | 487 | 6 g | 64 g | 22 g |
| Pingo Doce - Cookies Tradicionais. Pingo Doce | 488 | 6 g | 65,1 g | 21,9 g |
| Cookies cranberry Rimi | 488 | 5,1 g | 64,2 g | 22,8 g |
| Bio Cookie Walnut Cacao Nibs Koro | 488 | 11 g | 41 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookies?
100 g of Cookies has 487 kcal. Serving, 100 g (100 g): about 487 kcal.
How much protein is in Cookies?
Cookies contains 6,8 g of protein per 100 g (14% of the 50 g Daily Value), or 6,8 g in serving, 100 g (100 g). About 6% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 6 g).
How many carbs are in Cookies?
Cookies has 60,3 g of total carbohydrates per 100 g, including 3 g of fiber and 30,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cookies?
Cookies contains 23,6 g of fat per 100 g, of which 5,4 g is saturated (27% of the Daily Value).
What vitamins and minerals does Cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (55% DV), copper (40% DV), Vitamina E (32% DV), magnesio (16% DV) and selenio (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cookies?
100 g contains 188 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489041184. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.