Cooked & Uncured Premium Ham
Packaged product Carne Plumrose
Cooked & Uncured Premium Ham contains 107 kcal per 100 g. A serving, 56 g (56 g) provides about 60 kcal.
Roughly 70% of its calories come from protein, with 23% from fat and 7% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in carne on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 2,7 g | 3% |
| Saturated fat L | 0,89 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 45 mg | 15% |
| Sodium L | 839 mg | 36% |
| Total carbohydrates L | 1,8 g | 0,7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1,8 g | |
| Protein L | 17,9 g | 36% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Ácido pantoténico (B5) L | 0 mg | 0% |
| Vitamina B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 0,64 mg | 4% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Potasio L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
| Iodine L | 0 µg | 0% |
| Fluoride L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70%
- Carbohydrates 7%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,9 gabove the median for carne (median 17,2 g)
- Fiber0 gin the lowest quarter of carne (median 0,046 g)
- Sugars1,8 gabove the median for carne (median 1 g)
- Fat2,7 gin the lowest quarter of carne (median 8,6 g)
- Saturated fat0,89 gin the lowest quarter of carne (median 3,1 g)
- Sodium839 mgin the top quarter of carne (median 394 mg)
- Protein per 100 kcal16,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Grasa monoinsaturada L | 0 g |
|---|---|
| Grasa poliinsaturada L | 0 g |
| Ácidos grasos Omega-3 L | 0 g |
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 183 kcal | 107 kcal |
| Protein | 31,9 g | 17,9 g |
| Carbohydrates | 3,2 g | 1,8 g |
| Fat | 4,8 g | 2,7 g |
| Fiber | 0 g | n/a |
| Sugars | 3,2 g | 1,8 g |
| Sodium | 1,5 mg | 839 mg |
Product details
Ingredients
UNCURED PORK, WATER, VINEGAR, CONTAINS 2% OR LESS OF SEA SALT, CARRAGEENAN, EVAPORATED CANE SYRUP, CHERRY POWDER, TURBINADO SUGAR, NATURAL FLAVORING.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Vinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black Forest Ham Prima Deli | 107 | 17,9 g | 3,6 g | 2,7 g |
| Allumettes de bacon Herta | 107 | 19 g | 0,9 g | 3 g |
| Extra Lean Pork Tenderloin Publix | 107 | 20,5 g | 0 g | 2,2 g |
| Dry Rubbed Pork Tenderloin Hatfield | 107 | 17 g | 4,5 g | 1,8 g |
| Uncured Oven Roasted Ham Nature's Deli | 107 | 19,6 g | 8,9 g | 1,8 g |
| Slow cooked terriyaki beef Marks & Spencer | 107 | 15,7 g | 6,7 g | 1,9 g |
| Black Forest Ham Columbus | 107 | 17,9 g | 1,8 g | 3,6 g |
| Black Forest Beechwood Smoked Ham Walmart Prima Della | 107 | 17,9 g | 3,6 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked & Uncured Premium Ham?
100 g of Cooked & Uncured Premium Ham has 107 kcal. Serving, 56 g (56 g): about 60 kcal.
Is Cooked & Uncured Premium Ham high in protein?
Cooked & Uncured Premium Ham contains 17,9 g of protein per 100 g (36% of the 50 g Daily Value), or 10 g in serving, 56 g (56 g). About 70% of its calories come from protein. Compared with other carne, that is above the median (median 17,2 g).
How many carbs are in Cooked & Uncured Premium Ham?
Cooked & Uncured Premium Ham has 1,8 g of total carbohydrates per 100 g, including 0 g of fiber and 1,8 g of sugars.
How much fat is in Cooked & Uncured Premium Ham?
Cooked & Uncured Premium Ham contains 2,7 g of fat per 100 g, of which 0,89 g is saturated (4% of the Daily Value).
How much sodium is in Cooked & Uncured Premium Ham?
100 g contains 839 mg of sodium, 36% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 24 de febrero de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1900311. License: CC0 1.0 (U.S. public domain). Source record dated 19 de enero de 2018. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0043500500175. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de febrero de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.