Cooked shoulder
Packaged product Otros alimentos Delhaize
Cooked shoulder contains 101 kcal per 100 g. A serving, 30 g (30 g) provides about 30 kcal.
Roughly 76% of its calories come from protein, with 18% from fat and 6% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 59% of the Daily Value for Thiamin (B1), 36% of the Daily Value for Niacin (B3) and 25% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0,7 g | 4% |
| Cholesterol L | 67,9 mg | 23% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 1,5 g | 0,5% |
| Dietary fiber L | 0,3 g | 1% |
| Total sugars L | 1,5 g | |
| Added sugars L | 2 g | 4% |
| Protein L | 19 g | 38% |
| Vitamina A L | 4 µg | 0,4% |
| Vitamina C L | 0,23 mg | 0,3% |
| Vitamina D L | 0,44 µg | 2% |
| Vitamina E L | 0,1 mg | 0,7% |
| Thiamin (B1) L | 0,7 mg | 59% |
| Riboflavin (B2) L | 0,14 mg | 11% |
| Niacin (B3) L | 5,8 mg | 36% |
| Ácido pantoténico (B5) L | 0,58 mg | 12% |
| Vitamina B6 L | 0,31 mg | 18% |
| Folate (B9) L | 6,2 µg | 2% |
| Vitamina B12 L | 0,51 µg | 21% |
| Calcio L | 9,5 mg | 0,7% |
| Iron L | 0,76 mg | 4% |
| Magnesio L | 24,9 mg | 6% |
| Fósforo L | 195 mg | 16% |
| Potasio L | 329 mg | 7% |
| Zinc L | 2,1 mg | 19% |
| Copper L | 0,062 mg | 7% |
| Manganese L | 0,013 mg | 0,6% |
| Selenio L | 13,9 µg | 25% |
| Iodine L | 23,5 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 76%
- Carbohydrates 6%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gin the top quarter of otros alimentos (median 6,9 g)
- Fiber0,3 gbelow the median for otros alimentos (median 1,8 g)
- Sugars1,5 gbelow the median for otros alimentos (median 3,5 g)
- Fat2 gbelow the median for otros alimentos (median 6,4 g)
- Saturated fat0,7 gbelow the median for otros alimentos (median 1,9 g)
- Sodium800 mgin the top quarter of otros alimentos (median 236 mg)
- Protein per 100 kcal18,9 gprotein density, useful for comparing foods with different calorie levels
- Water58,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 58,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Delhaize
- Barcode
- 5400601450320
- Quantity
- 300 g
- Label serving
- 30 g
- Category
- Epaules-cuites
- Packaging
- Plastic,Tray
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
pork 80%, water, salt, glucose, milk protein (contains milk), animal protein (pork), stabilizers (e451, e452), aroma (contains: celery), herbs, antioxidant (e301), gelling (e407), preservative (e250)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltJarabe de glucosa
Frequently asked questions
How many calories are in Cooked shoulder?
100 g of Cooked shoulder has 101 kcal. Serving, 30 g (30 g): about 30 kcal.
Is Cooked shoulder high in protein?
Cooked shoulder contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 5,7 g in serving, 30 g (30 g). About 76% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 6,9 g).
How many carbs are in Cooked shoulder?
Cooked shoulder has 1,5 g of total carbohydrates per 100 g, including 0,3 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cooked shoulder?
Cooked shoulder contains 2 g of fat per 100 g, of which 0,7 g is saturated (4% of the Daily Value).
What vitamins and minerals does Cooked shoulder contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (59% DV), Niacin (B3) (36% DV), selenio (25% DV), Vitamina B12 (21% DV) and zinc (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked shoulder?
100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400601450320. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.