Cooked shoulder
Packaged product Sonstige Lebensmittel Delhaize
Cooked shoulder contains 101 kcal per 100 g. A Serving, 30 g (30 g) provides about 30 kcal.
Roughly 76 % of its calories come from protein, with 18 % from fat and 6 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 59 % of the Daily Value for Thiamin (B1), 36 % of the Daily Value for Niacin (B3) and 25 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 67,9 mg | 23 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 1,5 g | 0,5 % |
| Dietary fiber L | 0,3 g | 1 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 2 g | 4 % |
| Protein L | 19 g | 38 % |
| Vitamin A L | 4 µg | 0,4 % |
| Vitamin C L | 0,23 mg | 0,3 % |
| Vitamin D L | 0,44 µg | 2 % |
| Vitamin E L | 0,1 mg | 0,7 % |
| Thiamin (B1) L | 0,7 mg | 59 % |
| Riboflavin (B2) L | 0,14 mg | 11 % |
| Niacin (B3) L | 5,8 mg | 36 % |
| Pantothensäure (B5) L | 0,58 mg | 12 % |
| Vitamin B6 L | 0,31 mg | 18 % |
| Folat (B9) L | 6,2 µg | 2 % |
| Vitamin B12 L | 0,51 µg | 21 % |
| Calcium L | 9,5 mg | 0,7 % |
| Eisen L | 0,76 mg | 4 % |
| Magnesium L | 24,9 mg | 6 % |
| Phosphor L | 195 mg | 16 % |
| Kalium L | 329 mg | 7 % |
| Zink L | 2,1 mg | 19 % |
| Kupfer L | 0,062 mg | 7 % |
| Mangan L | 0,013 mg | 0,6 % |
| Selen L | 13,9 µg | 25 % |
| Iodin L | 23,5 µg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 76 %
- Carbohydrates 6 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gin the top quarter of Sonstige Lebensmittel (median 6,9 g)
- Fiber0,3 gbelow the median for Sonstige Lebensmittel (median 1,8 g)
- Sugars1,5 gbelow the median for Sonstige Lebensmittel (median 3,5 g)
- Fat2 gbelow the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat0,7 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium800 mgin the top quarter of Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal18,9 gprotein density, useful for comparing foods with different calorie levels
- Water58,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 58,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Delhaize
- Barcode
- 5400601450320
- Quantity
- 300 g
- Label serving
- 30 g
- Category
- Epaules-cuites
- Packaging
- Plastic,Tray
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
pork 80%, water, salt, glucose, milk protein (contains milk), animal protein (pork), stabilizers (e451, e452), aroma (contains: celery), herbs, antioxidant (e301), gelling (e407), preservative (e250)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SalzGlucosesirup
Frequently asked questions
How many calories are in Cooked shoulder?
100 g of Cooked shoulder has 101 kcal. Serving, 30 g (30 g): about 30 kcal.
Is Cooked shoulder high in protein?
Cooked shoulder contains 19 g of protein per 100 g (38 % of the 50 g Daily Value), or 5,7 g in Serving, 30 g (30 g). About 76 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 6,9 g).
How many carbs are in Cooked shoulder?
Cooked shoulder has 1,5 g of total carbohydrates per 100 g, including 0,3 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cooked shoulder?
Cooked shoulder contains 2 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Cooked shoulder contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (59 % DV), Niacin (B3) (36 % DV), Selen (25 % DV), Vitamin B12 (21 % DV) and Zink (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked shoulder?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400601450320. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.