Cooked long grain rice
Packaged product Comidas y Platos Asda
Cooked long grain rice contains 148 kcal per 100 g. A serving, 1 portion, 250 g (250 g) provides about 370 kcal.
Roughly 87% of its calories come from carbohydrates, with 9% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 130 kcal per 100 g across 1.426 products.
100 g provides 43% of the Daily Value for manganese, 21% of the Daily Value for copper and 13% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 148 kcal | |
| Total fat L | 0,7 g | 0,9% |
| Saturated fat L | 0,1 g | 0,5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0,3% |
| Total carbohydrates L | 31 g | 11% |
| Dietary fiber L | 2,2 g | 8% |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3,2 g | 6% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0,001 µg | 0% |
| Vitamina E L | 0,65 mg | 4% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Ácido pantoténico (B5) L | 0 mg | 0% |
| Vitamina B6 L | 0,13 mg | 8% |
| Folate (B9) L | 0 µg | 0% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 32,7 mg | 3% |
| Iron L | 1,6 mg | 9% |
| Magnesio L | 31 mg | 7% |
| Fósforo L | 117 mg | 9% |
| Potasio L | 120 mg | 3% |
| Zinc L | 1,4 mg | 13% |
| Copper L | 0,19 mg | 21% |
| Manganese L | 0,98 mg | 43% |
| Selenio L | 0,1 µg | 0,2% |
| Iodine L | 0,1 µg | 0,1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 87%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,2 gin the lowest quarter of comidas y platos (median 6,4 g)
- Fiber2,2 gin the top quarter of comidas y platos (median 1,4 g)
- Sugars0,5 gin the lowest quarter of comidas y platos (median 1,8 g)
- Fat0,7 gin the lowest quarter of comidas y platos (median 4,9 g)
- Saturated fat0,1 gin the lowest quarter of comidas y platos (median 1,6 g)
- Sodium8 mgin the lowest quarter of comidas y platos (median 284 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water12,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 77 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0,025 µg |
|---|
Other components (2)
| Agua L | 12,4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Asda
- Barcode
- 5054781024811
- Quantity
- 250g
- Label serving
- 1 portion (250 g)
- Category
- Comidas por microondas
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Long Grain Rice (99%) (Water, Long Grain Rice), Sunflower Oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceAceite de girasol
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|---|---|---|---|---|
| Nouilles impériales tasty'asian | 148 | 6,5 g | 17 g | 5,7 g |
| Chef Select Korvstroganoff med vildris Chef Select | 148 | 3,4 g | 13,6 g | 8,9 g |
| Nouilles royales Agis | 148 | 5,6 g | 17 g | 6,2 g |
| Mumbai Bhaji Hocco | 148 | 2 g | 17 g | 8 g |
| Timbale de riz au canard, poivrons et olives La Belle Chaurienne | 148 | 7 g | 14 g | 6,9 g |
| High Protein Roasted Chicken with Mac & Cheese Prozis | 148 | 13 g | 13 g | 4,7 g |
| Salt & Chilli Chicken Fit Foods | 148 | 6,5 g | 16,7 g | 5,7 g |
| Instant noodles curry flavour Newgate | 148 | 3,2 g | 19,2 g | 6,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked long grain rice?
100 g of Cooked long grain rice has 148 kcal. Serving, 1 portion, 250 g (250 g): about 370 kcal.
How much protein is in Cooked long grain rice?
Cooked long grain rice contains 3,2 g of protein per 100 g (6% of the 50 g Daily Value), or 8 g in serving, 1 portion, 250 g (250 g). About 9% of its calories come from protein. Compared with other comidas y platos, that is in the lowest quarter (median 6,4 g).
How many carbs are in Cooked long grain rice?
Cooked long grain rice has 31 g of total carbohydrates per 100 g, including 2,2 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cooked long grain rice?
Cooked long grain rice contains 0,7 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
What vitamins and minerals does Cooked long grain rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (43% DV), copper (21% DV) and zinc (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked long grain rice?
100 g contains 8 mg of sodium, 0,3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054781024811. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.