Cooked long grain rice
Packaged product Mahlzeiten und Gerichte Asda
Cooked long grain rice contains 148 kcal per 100 g. A Serving, 1 portion, 250 g (250 g) provides about 370 kcal.
Roughly 87 % of its calories come from carbohydrates, with 9 % from protein and 4 % from fat (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 130 kcal per 100 g across 1.426 products.
100 g provides 43 % of the Daily Value for Mangan, 21 % of the Daily Value for Kupfer and 13 % of the Daily Value for Zink.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 148 kcal | |
| Total fat L | 0,7 g | 0,9 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 31 g | 11 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,2 g | 6 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,001 µg | 0 % |
| Vitamin E L | 0,65 mg | 4 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensäure (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0,13 mg | 8 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 32,7 mg | 3 % |
| Eisen L | 1,6 mg | 9 % |
| Magnesium L | 31 mg | 7 % |
| Phosphor L | 117 mg | 9 % |
| Kalium L | 120 mg | 3 % |
| Zink L | 1,4 mg | 13 % |
| Kupfer L | 0,19 mg | 21 % |
| Mangan L | 0,98 mg | 43 % |
| Selen L | 0,1 µg | 0,2 % |
| Iodin L | 0,1 µg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 87 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,2 gin the lowest quarter of Mahlzeiten und Gerichte (median 6,4 g)
- Fiber2,2 gin the top quarter of Mahlzeiten und Gerichte (median 1,4 g)
- Sugars0,5 gin the lowest quarter of Mahlzeiten und Gerichte (median 1,8 g)
- Fat0,7 gin the lowest quarter of Mahlzeiten und Gerichte (median 4,9 g)
- Saturated fat0,1 gin the lowest quarter of Mahlzeiten und Gerichte (median 1,6 g)
- Sodium8 mgin the lowest quarter of Mahlzeiten und Gerichte (median 284 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water12,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 77 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0,025 µg |
|---|
Other components (2)
| Wasser L | 12,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Asda
- Barcode
- 5054781024811
- Quantity
- 250g
- Label serving
- 1 portion (250 g)
- Category
- Mikrowellen-Mahlzeit
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Long Grain Rice (99%) (Water, Long Grain Rice), Sunflower Oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ReisSonnenblumenöl
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|---|---|---|---|---|
| Nouilles impériales tasty'asian | 148 | 6,5 g | 17 g | 5,7 g |
| Chef Select Korvstroganoff med vildris Chef Select | 148 | 3,4 g | 13,6 g | 8,9 g |
| Nouilles royales Agis | 148 | 5,6 g | 17 g | 6,2 g |
| Mumbai Bhaji Hocco | 148 | 2 g | 17 g | 8 g |
| Timbale de riz au canard, poivrons et olives La Belle Chaurienne | 148 | 7 g | 14 g | 6,9 g |
| High Protein Roasted Chicken with Mac & Cheese Prozis | 148 | 13 g | 13 g | 4,7 g |
| Salt & Chilli Chicken Fit Foods | 148 | 6,5 g | 16,7 g | 5,7 g |
| Instant noodles curry flavour Newgate | 148 | 3,2 g | 19,2 g | 6,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked long grain rice?
100 g of Cooked long grain rice has 148 kcal. Serving, 1 portion, 250 g (250 g): about 370 kcal.
How much protein is in Cooked long grain rice?
Cooked long grain rice contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value), or 8 g in Serving, 1 portion, 250 g (250 g). About 9 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 6,4 g).
How many carbs are in Cooked long grain rice?
Cooked long grain rice has 31 g of total carbohydrates per 100 g, including 2,2 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cooked long grain rice?
Cooked long grain rice contains 0,7 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Cooked long grain rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (43 % DV), Kupfer (21 % DV) and Zink (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked long grain rice?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. Mai 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054781024811. License: ODbL 1.0 (Open Food Facts). Source record dated 21. Mai 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.