Comté Au Lait Cru Râpé
Packaged product Dairy and Eggs COMTÉ
Comté Au Lait Cru Râpé contains 427 kcal per 100 g. A serving, 30 g (30 g) provides about 128 kcal.
Roughly 74% of its calories come from fat, with 25% from protein and 1% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (418 kcal per 100 g).
100 g provides 26% of the Daily Value for iodine, 25% of the Daily Value for chloride and 20% of the Daily Value for Vitamina B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 427 kcal | |
| Total fat L | 34 g | 44% |
| Saturated fat L | 22 g | 110% |
| Cholesterol L | 2,4 mg | 0,8% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 1 g | 0,4% |
| Dietary fiber L | 1,5 g | 5% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 26 g | 52% |
| Vitamina A L | 1,7 µg | 0,2% |
| Vitamina C L | 1,3 mg | 1% |
| Vitamina D L | 0,073 µg | 0,4% |
| Vitamina E L | 0,009 mg | 0,1% |
| Thiamin (B1) L | 0,042 mg | 3% |
| Riboflavin (B2) L | 0,17 mg | 13% |
| Niacin (B3) L | 0,089 mg | 0,6% |
| Ácido pantoténico (B5) L | 0,35 mg | 7% |
| Vitamina B6 L | 0,043 mg | 3% |
| Folate (B9) L | 4,7 µg | 1% |
| Vitamina B12 L | 0,47 µg | 20% |
| Calcio L | 119 mg | 9% |
| Iron L | 0,031 mg | 0,2% |
| Magnesio L | 11,3 mg | 3% |
| Fósforo L | 95,9 mg | 8% |
| Potasio L | 152 mg | 3% |
| Zinc L | 0,41 mg | 4% |
| Copper L | 0,013 mg | 1% |
| Manganese L | 0,006 mg | 0,3% |
| Selenio L | 1,6 µg | 3% |
| Iodine L | 38,4 µg | 26% |
| Chloride L | 583 mg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 1%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26 gbelow the median for dairy and eggs (median 27 g)
- Fiber1,5 gin the top quarter of dairy and eggs (median 0 g)
- Sugars1 gin the top quarter of dairy and eggs (median 0,2 g)
- Fat34 gbelow the median for dairy and eggs (median 34,6 g)
- Saturated fat22 gbelow the median for dairy and eggs (median 22,5 g)
- Sodium320 mgin the lowest quarter of dairy and eggs (median 360 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
- Water87,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,045 g |
|---|---|
| Grasa poliinsaturada L | 0,006 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,001 g |
| Ácido linoléico (omega-6, 18:2) L | 0,004 g |
Carotenoids (1)
| Betacaroteno L | 6,8 µg |
|---|
Other components (2)
| Agua L | 87,9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- COMTÉ
- Barcode
- 3560070931835
- Quantity
- 150 g
- Label serving
- 30 g
- Category
- etiquetado-chees
- Packaging
- fr:sachet-plastique
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Comté Affiné 10 Mois En Cave Leclerc | 427 | 28 g | 0,5 g | 35 g |
| Comte Leclerc | 427 | 28 g | 0,5 g | 35 g |
| Comte AOP 6 mois Comté | 427 | 27 g | 1 g | 35 g |
| Comte La Vie Claire | 427 | 27 g | 1 g | 35 g |
| Comté Monoprix | 427 | 27 g | 1 g | 35 g |
| Comté Leclerc | 427 | 28 g | 0,5 g | 35 g |
| Comté au lait cru Monoprix | 427 | 27 g | 1 g | 35 g |
| Comte aop 12 mois minimum Comté | 427 | 27 g | 1 g | 35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Comté Au Lait Cru Râpé?
100 g of Comté Au Lait Cru Râpé has 427 kcal. Serving, 30 g (30 g): about 128 kcal.
Is Comté Au Lait Cru Râpé high in protein?
Comté Au Lait Cru Râpé contains 26 g of protein per 100 g (52% of the 50 g Daily Value), or 7,8 g in serving, 30 g (30 g). About 25% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 27 g).
How many carbs are in Comté Au Lait Cru Râpé?
Comté Au Lait Cru Râpé has 1 g of total carbohydrates per 100 g, including 1,5 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Comté Au Lait Cru Râpé?
Comté Au Lait Cru Râpé contains 34 g of fat per 100 g, of which 22 g is saturated (110% of the Daily Value).
What vitamins and minerals does Comté Au Lait Cru Râpé contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (26% DV), chloride (25% DV), Vitamina B12 (20% DV) and Riboflavin (B2) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Comté Au Lait Cru Râpé?
100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3560070931835. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Source description: "COMTÉ AU LAIT CRU RÂPÉ". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.