Comté AOP BIO
Packaged product Dairy and Eggs Delhaize
Comté AOP BIO contains 428 kcal per 100 g. A serving, 100 g (100 g) provides about 428 kcal.
Roughly 73% of its calories come from fat, with 25% from protein and 1% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (418 kcal per 100 g).
100 g provides 21% of the Daily Value for iodine, 20% of the Daily Value for Vitamina B12 and 14% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 428 kcal | |
| Total fat L | 35 g | 45% |
| Saturated fat L | 22,4 g | 112% |
| Cholesterol L | 2,5 mg | 0,8% |
| Sodium L | 324 mg | 14% |
| Total carbohydrates L | 1,2 g | 0,4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 27,2 g | 54% |
| Vitamina A L | 1,8 µg | 0,2% |
| Vitamina C L | 1,3 mg | 1% |
| Vitamina D L | 0,074 µg | 0,4% |
| Vitamina E L | 0,009 mg | 0,1% |
| Thiamin (B1) L | 0,043 mg | 4% |
| Riboflavin (B2) L | 0,18 mg | 14% |
| Niacin (B3) L | 0,091 mg | 0,6% |
| Ácido pantoténico (B5) L | 0,36 mg | 7% |
| Vitamina B6 L | 0,044 mg | 3% |
| Folate (B9) L | 4,8 µg | 1% |
| Vitamina B12 L | 0,48 µg | 20% |
| Calcio L | 122 mg | 9% |
| Iron L | 0,031 mg | 0,2% |
| Magnesio L | 11,5 mg | 3% |
| Fósforo L | 97,8 mg | 8% |
| Potasio L | 155 mg | 3% |
| Zinc L | 0,42 mg | 4% |
| Copper L | 0,013 mg | 1% |
| Manganese L | 0,006 mg | 0,3% |
| Selenio L | 1,6 µg | 3% |
| Iodine L | 31,5 µg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 1%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27,2 gin the top quarter of dairy and eggs (median 27 g)
- Saturated fat22,4 gin the lowest quarter of dairy and eggs (median 23 g)
- Sodium324 mgbelow the median for dairy and eggs (median 360 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
- Water89,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 6,9 µg |
|---|
Other components (2)
| Agua L | 89,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Comte AOP finesse LC 6 mois U | 428 | 27 g | 1,2 g | 35 g |
| Comté AOP au lait cru 7 mois Reflets de France | 428 | 27 g | 1,2 g | 35 g |
| Comté Reflets de France | 428 | 27 g | 1,2 g | 35 g |
| Comté bio AOP Delhaize | 428 | 27,2 g | 1,2 g | 35 g |
| Comté AOP au lait cru Delhaize | 428 | 27,2 g | 1,2 g | 35 g |
| Comté AOP au lait cru Delhaize | 428 | 27,2 g | 1,2 g | 35 g |
| Comté bio Delhaize Delhaize | 428 | 27,2 g | 1,2 g | 35 g |
| Comté AOP 7 mois Reflets de France | 428 | 27 g | 1,2 g | 35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Comté AOP BIO?
100 g of Comté AOP BIO has 428 kcal. Serving, 100 g (100 g): about 428 kcal.
Is Comté AOP BIO high in protein?
Comté AOP BIO contains 27,2 g of protein per 100 g (54% of the 50 g Daily Value), or 27,2 g in serving, 100 g (100 g). About 25% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 27 g).
How many carbs are in Comté AOP BIO?
Comté AOP BIO has 1,2 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Comté AOP BIO?
Comté AOP BIO contains 35 g of fat per 100 g, of which 22,4 g is saturated (112% of the Daily Value).
What vitamins and minerals does Comté AOP BIO contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (21% DV), Vitamina B12 (20% DV) and Riboflavin (B2) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Comté AOP BIO?
100 g contains 324 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2200235005995. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.