Cod Fish Fingers
Packaged product Pesca y mariscos ocean sea
Cod Fish Fingers contains 190 kcal per 100 g. A serving, 3 fingers, 87 g (87 g) provides about 165 kcal.
Roughly 40% of its calories come from fat, with 36% from carbohydrates and 24% from protein (estimated with general energy factors).
That is close to the median for pesca y mariscos on FoodFactly (196 kcal per 100 g).
100 g provides 163% of the Daily Value for selenio, 50% of the Daily Value for iodine and 35% of the Daily Value for Vitamina B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 8,6 g | 11% |
| Saturated fat L | 1,1 g | 6% |
| Cholesterol L | 28,1 mg | 9% |
| Sodium L | 372 mg | 16% |
| Total carbohydrates L | 17,3 g | 6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11,8 g | 24% |
| Vitamina A L | 0,67 µg | 0,1% |
| Vitamina C L | 0,69 mg | 0,8% |
| Vitamina D L | 0,93 µg | 5% |
| Vitamina E L | 2,8 mg | 18% |
| Thiamin (B1) L | 0,096 mg | 8% |
| Riboflavin (B2) L | 0,036 mg | 3% |
| Niacin (B3) L | 1,5 mg | 9% |
| Ácido pantoténico (B5) L | 0,2 mg | 4% |
| Vitamina B6 L | 0,13 mg | 7% |
| Folate (B9) L | 20,6 µg | 5% |
| Vitamina B12 L | 0,85 µg | 35% |
| Calcio L | 9,2 mg | 0,7% |
| Iron L | 0,79 mg | 4% |
| Magnesio L | 31,3 mg | 7% |
| Fósforo L | 152 mg | 12% |
| Potasio L | 289 mg | 6% |
| Zinc L | 0,66 mg | 6% |
| Copper L | 0,092 mg | 10% |
| Manganese L | 0,49 mg | 21% |
| Selenio L | 89,5 µg | 163% |
| Iodine L | 75,3 µg | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 36%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,8 gbelow the median for pesca y mariscos (median 12 g)
- Fiber0 gin the lowest quarter of pesca y mariscos (median 1 g)
- Sugars1,7 gin the top quarter of pesca y mariscos (median 1 g)
- Fat8,6 gabove the median for pesca y mariscos (median 8,5 g)
- Saturated fat1,1 gin the top quarter of pesca y mariscos (median 0,9 g)
- Sodium372 mgabove the median for pesca y mariscos (median 344 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
- Water57,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 14,3 g |
|---|
Carotenoids (1)
| Betacaroteno L | 1 µg |
|---|
Other components (2)
| Agua L | 57,9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- ocean sea
- Barcode
- 20555115
- Quantity
- 300g
- Label serving
- 3 fingers (87 g)
- Category
- Dedos de pescado
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
64% Cod (Fish), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Water, Wheat Starch, Potato Starch, Salt, Yeast, Colours: Curcumin, Paprika Extract; Turmeric. Allergy Advice For allergens, including Cereals containing Gluten, see ingredients in bold. This prod cooking all packa To oven in the c
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAceite violado (canla)SaltLevadura
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|---|---|---|---|---|
| Fischstäbchen Bâtonnets de poisson Ocean Sea | 189 | 11 g | 14,6 g | 9,3 g |
| Navito Sea Food Fiskpinnar Navito Sea Food | 190 | 11,5 g | 17,4 g | 8,1 g |
| Fischstäbchen ja! | 190 | 13 g | 14 g | 8,9 g |
| Fischstäbchen Omega | 190 | 12 g | 17 g | 7,8 g |
| Fish sticks Coop Prix Garantie | 190 | 13 g | 14 g | 8,9 g |
| 15 Fischstäbchen Classic Golden Seafood | 190 | 13 g | 14 g | 8,9 g |
| Fischstäbchen Spar | 190 | 12 g | 17 g | 8,1 g |
| Omega 3 fish fingers Dunnes Stores | 190 | 11 g | 14 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cod Fish Fingers?
100 g of Cod Fish Fingers has 190 kcal. Serving, 3 fingers, 87 g (87 g): about 165 kcal.
Is Cod Fish Fingers high in protein?
Cod Fish Fingers contains 11,8 g of protein per 100 g (24% of the 50 g Daily Value), or 10,3 g in serving, 3 fingers, 87 g (87 g). About 24% of its calories come from protein. Compared with other pesca y mariscos, that is below the median (median 12 g).
How many carbs are in Cod Fish Fingers?
Cod Fish Fingers has 17,3 g of total carbohydrates per 100 g, including 0 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cod Fish Fingers?
Cod Fish Fingers contains 8,6 g of fat per 100 g, of which 1,1 g is saturated (6% of the Daily Value).
What vitamins and minerals does Cod Fish Fingers contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (163% DV), iodine (50% DV), Vitamina B12 (35% DV), manganese (21% DV) and Vitamina E (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cod Fish Fingers?
100 g contains 372 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20555115. License: ODbL 1.0 (Open Food Facts). Source record dated 8 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.