Cod fillet fish fingers
Packaged product Pesca y mariscos Sainsbury's
Cod fillet fish fingers contains 198 kcal per 100 g. A serving, 3 fingers, 80 g (80 g) provides about 158 kcal.
Roughly 38% of its calories come from carbohydrates, with 33% from fat and 28% from protein (estimated with general energy factors).
That is close to the median for pesca y mariscos on FoodFactly (198 kcal per 100 g).
100 g provides 136% of the Daily Value for selenio, 40% of the Daily Value for iodine and 29% of the Daily Value for Vitamina B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 198 kcal | |
| Total fat L | 7,3 g | 9% |
| Saturated fat L | 0,75 g | 4% |
| Cholesterol L | 23,2 mg | 8% |
| Sodium L | 246 mg | 11% |
| Total carbohydrates L | 18,8 g | 7% |
| Dietary fiber L | 1,1 g | 4% |
| Total sugars L | 0,88 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13,9 g | 28% |
| Vitamina A L | 0,55 µg | 0,1% |
| Vitamina C L | 0,59 mg | 0,7% |
| Vitamina D L | 0,78 µg | 4% |
| Vitamina E L | 3,7 mg | 25% |
| Thiamin (B1) L | 0,1 mg | 8% |
| Riboflavin (B2) L | 0,03 mg | 2% |
| Niacin (B3) L | 1,2 mg | 8% |
| Ácido pantoténico (B5) L | 0,2 mg | 4% |
| Vitamina B6 L | 0,11 mg | 7% |
| Folate (B9) L | 19,1 µg | 5% |
| Vitamina B12 L | 0,7 µg | 29% |
| Calcio L | 10,3 mg | 0,8% |
| Iron L | 0,95 mg | 5% |
| Magnesio L | 31,9 mg | 8% |
| Fósforo L | 144 mg | 12% |
| Potasio L | 264 mg | 6% |
| Zinc L | 0,7 mg | 6% |
| Copper L | 0,1 mg | 11% |
| Manganese L | 0,62 mg | 27% |
| Selenio L | 74,9 µg | 136% |
| Iodine L | 60,3 µg | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 38%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,9 gin the top quarter of pesca y mariscos (median 12,7 g)
- Fiber1,1 gin the top quarter of pesca y mariscos (median 0,9 g)
- Fat7,3 gin the lowest quarter of pesca y mariscos (median 8,8 g)
- Saturated fat0,75 gbelow the median for pesca y mariscos (median 0,8 g)
- Sodium246 mgbelow the median for pesca y mariscos (median 266 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
- Water51,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 17,9 g |
|---|
Carotenoids (1)
| Betacaroteno L | 1,4 µg |
|---|
Other components (2)
| Agua L | 51,4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 00456814
- Label serving
- 3 fingers (80 g)
- Category
- Dedos de pescado congelados
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Atlantic Cod (Gadus morhua) (Fish) (64%), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Water, Wheat Starch, Potato Starch, Salt, Yeast, Colours: Paprika Extract, Curcumin; Turmeric. 2 Allergy advice: For allergens, including cereals containing gluten, see ingredients in bold. Safety: Although every care has been taken to remove all bones, some may remain. Responsibly sourced The cod in this product comes from a fishery that has been independently certified to the MSC's standard for a well-managed and sustainable fishery. www.msc.org. MSC-C-50544 Eat 2 Fish A Week Make 1 Oily
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAceite violado (canla)SaltLevadura
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Simply 10 Fish Fingers Lidl (Simply) | 198 | 12,1 g | 16,8 g | 9 g |
| Breaded fish fingers BirdsEye | 198 | 13 g | 17 g | 8,5 g |
| Chunky Breaded Cod Fish Fingers Deluxe | 198 | 14,3 g | 18 g | 7,4 g |
| Gastro Tempura Battered Chunky Cod Fish Fingers Youngs | 200 | 12,7 g | 13,7 g | 10,3 g |
| Fish Fingers THE FISHMONGER | 201 | 12 g | 15 g | 10 g |
| Fish sticks Everyday | 201 | 13 g | 14 g | 7,9 g |
| 6 Chunky Fish Fingers LEON | 192 | 12,3 g | 16,2 g | 8,5 g |
| Fish finger Young’s | 190 | 13,2 g | 15,2 g | 8,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cod fillet fish fingers?
100 g of Cod fillet fish fingers has 198 kcal. Serving, 3 fingers, 80 g (80 g): about 158 kcal.
Is Cod fillet fish fingers high in protein?
Cod fillet fish fingers contains 13,9 g of protein per 100 g (28% of the 50 g Daily Value), or 11,1 g in serving, 3 fingers, 80 g (80 g). About 28% of its calories come from protein. Compared with other pesca y mariscos, that is among the highest quarter (median 12,7 g).
How many carbs are in Cod fillet fish fingers?
Cod fillet fish fingers has 18,8 g of total carbohydrates per 100 g, including 1,1 g of fiber and 0,88 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cod fillet fish fingers?
Cod fillet fish fingers contains 7,3 g of fat per 100 g, of which 0,75 g is saturated (4% of the Daily Value).
What vitamins and minerals does Cod fillet fish fingers contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (136% DV), iodine (40% DV), Vitamina B12 (29% DV), manganese (27% DV) and Vitamina E (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cod fillet fish fingers?
100 g contains 246 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00456814. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.