Coconut water
Packaged product Bebidas Marks & Spencer
Coconut water contains 20 kcal per 100 ml. A serving, 250 ml (250 ml) provides about 51 kcal.
Roughly 94% of its calories come from carbohydrates, with 4% from fat and 2% from protein (estimated with general energy factors).
That is less energy than the typical item in bebidas on FoodFactly, where the median is 34 kcal per 100 g across 1.766 products.
100 ml provides 18% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 20,3 kcal | |
| Total fat L | 0,1 g | 0,1% |
| Saturated fat L | 0,1 g | 0,5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 4,7 g | 2% |
| Dietary fiber L | 0,1 g | 0,4% |
| Total sugars L | 4,1 g | |
| Added sugars L | 0,75 g | 2% |
| Protein L | 0,1 g | 0,2% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,25 mg | 0,3% |
| Vitamina D L | 0,13 µg | 0,6% |
| Vitamina E L | 0,04 mg | 0,3% |
| Thiamin (B1) L | 0,007 mg | 0,6% |
| Riboflavin (B2) L | 0,005 mg | 0,4% |
| Niacin (B3) L | 0,05 mg | 0,3% |
| Ácido pantoténico (B5) L | 0,028 mg | 0,6% |
| Vitamina B6 L | 0,031 mg | 2% |
| Folate (B9) L | 2,5 µg | 0,6% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 13,9 mg | 1% |
| Iron L | 0,025 mg | 0,1% |
| Magnesio L | 8,2 mg | 2% |
| Fósforo L | 7,8 mg | 0,6% |
| Potasio L | 198 mg | 4% |
| Zinc L | 0,025 mg | 0,2% |
| Copper L | 0,005 mg | 0,6% |
| Manganese L | 0,15 mg | 6% |
| Selenio L | 9,9 µg | 18% |
| Iodine L | 9,9 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 94%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein0,1 gin the top quarter of bebidas (median 0 g)
- Fiber0,1 gabove the median for bebidas (median 0 g)
- Sugars4,1 gin the lowest quarter of bebidas (median 7,5 g)
- Fat0,1 gin the top quarter of bebidas (median 0 g)
- Saturated fat0,1 gin the top quarter of bebidas (median 0 g)
- Sodium40 mgabove the median for bebidas (median 12 mg)
- Protein per 100 kcal0,49 gprotein density, useful for comparing foods with different calorie levels
- Water94,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,15 g |
|---|
Carotenoids (1)
| Betacaroteno L | 2,5 µg |
|---|
Other components (2)
| Agua L | 94,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 00974110
- Quantity
- 1l
- Label serving
- 250 ml
- Category
- Bebidas dulces
- Packaging
- Cardboard
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau de coco (99%), sucre, antioxydant: acide ascorbique
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Azúcar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut water?
100 ml of Coconut water has 20 kcal. Serving, 250 ml (250 ml): about 51 kcal.
How much protein is in Coconut water?
Coconut water contains 0,1 g of protein per 100 ml (0,2% of the 50 g Daily Value), or 0,25 g in serving, 250 ml (250 ml). About 2% of its calories come from protein. Compared with other bebidas, that is among the highest quarter (median 0 g).
How many carbs are in Coconut water?
Coconut water has 4,7 g of total carbohydrates per 100 ml, including 0,1 g of fiber and 4,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut water?
Coconut water contains 0,1 g of fat per 100 ml, of which 0,1 g is saturated (0,5% of the Daily Value).
What vitamins and minerals does Coconut water contain?
Per 100 ml, the most notable amounts relative to the Daily Value are selenio (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coconut water?
100 ml contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00974110. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.