Coconut water
Packaged product Getränke Marks & Spencer
Coconut water contains 20 kcal per 100 ml. A Serving, 250 ml (250 ml) provides about 51 kcal.
Roughly 94 % of its calories come from carbohydrates, with 4 % from fat and 2 % from protein (estimated with general energy factors).
That is less energy than the typical item in Getränke on FoodFactly, where the median is 34 kcal per 100 g across 1.766 products.
100 ml provides 18 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 20,3 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 4,7 g | 2 % |
| Dietary fiber L | 0,1 g | 0,4 % |
| Total sugars L | 4,1 g | |
| Added sugars L | 0,75 g | 2 % |
| Protein L | 0,1 g | 0,2 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,25 mg | 0,3 % |
| Vitamin D L | 0,13 µg | 0,6 % |
| Vitamin E L | 0,04 mg | 0,3 % |
| Thiamin (B1) L | 0,007 mg | 0,6 % |
| Riboflavin (B2) L | 0,005 mg | 0,4 % |
| Niacin (B3) L | 0,05 mg | 0,3 % |
| Pantothensäure (B5) L | 0,028 mg | 0,6 % |
| Vitamin B6 L | 0,031 mg | 2 % |
| Folat (B9) L | 2,5 µg | 0,6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 13,9 mg | 1 % |
| Eisen L | 0,025 mg | 0,1 % |
| Magnesium L | 8,2 mg | 2 % |
| Phosphor L | 7,8 mg | 0,6 % |
| Kalium L | 198 mg | 4 % |
| Zink L | 0,025 mg | 0,2 % |
| Kupfer L | 0,005 mg | 0,6 % |
| Mangan L | 0,15 mg | 6 % |
| Selen L | 9,9 µg | 18 % |
| Iodin L | 9,9 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 94 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein0,1 gin the top quarter of Getränke (median 0 g)
- Fiber0,1 gabove the median for Getränke (median 0 g)
- Sugars4,1 gin the lowest quarter of Getränke (median 7,5 g)
- Fat0,1 gin the top quarter of Getränke (median 0 g)
- Saturated fat0,1 gin the top quarter of Getränke (median 0 g)
- Sodium40 mgabove the median for Getränke (median 12 mg)
- Protein per 100 kcal0,49 gprotein density, useful for comparing foods with different calorie levels
- Water94,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,15 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 2,5 µg |
|---|
Other components (2)
| Wasser L | 94,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 00974110
- Quantity
- 1l
- Label serving
- 250 ml
- Category
- Gesüßte Getränke
- Packaging
- Cardboard
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau de coco (99%), sucre, antioxydant: acide ascorbique
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Zucker
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut water?
100 ml of Coconut water has 20 kcal. Serving, 250 ml (250 ml): about 51 kcal.
How much protein is in Coconut water?
Coconut water contains 0,1 g of protein per 100 ml (0,2 % of the 50 g Daily Value), or 0,25 g in Serving, 250 ml (250 ml). About 2 % of its calories come from protein. Compared with other Getränke, that is among the highest quarter (median 0 g).
How many carbs are in Coconut water?
Coconut water has 4,7 g of total carbohydrates per 100 ml, including 0,1 g of fiber and 4,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut water?
Coconut water contains 0,1 g of fat per 100 ml, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Coconut water contain?
Per 100 ml, the most notable amounts relative to the Daily Value are Selen (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coconut water?
100 ml contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00974110. License: ODbL 1.0 (Open Food Facts). Source record dated 19. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.